amishconditioning
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Forarms: The Milk Bottle
amishconditioning
1,726 views
Ok here is a forearm technique, I picked up by my old gymnastic coach. It will help not only increase strength in your forearms but also triceps and shoulders. I construct...
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Wrist Exercise: Press-ups
amishconditioning
6,083 views
A little wrist press-up exercise I do. THIS SHOULD NOT BE TRIED STRAIGHT OFF. First learn wrist press-ups, by using 1 wrist, and 1 hand, do press-ups as normal keeping an e...
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One Arm Chins (OAC) Training: Towel
amishconditioning
2,388 views
To train for an OAC, a towel can be used. Hook it round the surface and hold it. The lower you hold the towl the harder the chins get.
Also big up OVERGROUND CLOTHING. M...
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1 Handed Handstand
amishconditioning
1,202 views
Well hard training but its coming along. Woop! BRING IT! And no i'm not supporting myself with the wall, why would I do that. Just kidding myself. Watch this space for anot...
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Front Lever Training: Excersize 4
amishconditioning
4,998 views
Final front lever training video (I think). From a dead hang, go to front lever hold for as long as possible and release. Very hard :P Enjoy.
Music: Amon Tobin - Get You...
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Front Lever Training: Excersize 3
amishconditioning
5,521 views
Wow its been a while. You get the idea of this move. Simple but hard. Works your lats to the max. Have fun guys
Music: Bonobo - Pick Up
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Weightless Pullups 4
amishconditioning
1,102 views
Yeah so, moving away from the usual, and this excersize really works the chest, and inner and outter forarms. Try it.
Music: DJ Shadow - ..Meets his Maker
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Weightless Pullups 3: Just to be akward
amishconditioning
663 views
Nothing special really just thought may as well put it up.
Music: The Prodigy - No Good (Origional)
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Tricep Pushups
amishconditioning
2,847 views
Ordinary pushups with your hands on top or forming a diamon shape.
Music: DJ Shadow - Organ Donor (Extended Overhaul)
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Weightless Pullups 2
amishconditioning
1,016 views
The harder part of the first one, this is where you switch your hand grip around at the top of each pull. I think is better than the origional as you work pullups and chinu...
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