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You say exercise is boring? Keep your body guessing, and have fun while your doing it!

The most important component to a strength and conditioning program no matter what athlete you are is a good off-season training plan.

Austin Howlett application for Become One and a chance to workout with Hines Ward!!!!

Dry Land Surf Specific Strength and Conditioning Video Blog featuring Sean Herman and Strength Coach Austin Howlett from Wilmington, NC

Triathlon and Functional Training video. This is the beginning of my journey to complete an Ironman.

Half footage from Rugged Maniac 2012 Asheboro, NC

Southwestern Randolph High School

2012 Pre-Season Conditioning Camps

2012 Pre-Season Camp Teaser Video

BOSU Core Passes

Surfer Connor Lester and Sean Herman demonstrate extreme balance and stability on Swiss ball

Youth Resistance Training....Is it safe?

Youth Resistance Training....Is it safe?

Austin Howlett shooting on a 10 foot goal from the front deck of a house on Wrightsville Beach.

Importance of firefighters to implement a strength and conditioning program. Fitness for firefighters.

CFSE Promo Video

New Hanover County Emergency Response Team Training

Agility, coordination, reaction, injury prevention