amartinec's Channel

6 subscribers

665 video views

3:15

2 months ago

GarageFit Project Thruster

Simple explanation of a "Thruster" at Oakland County CrossFit

98 views

amartinec uploaded
2:26

3 months ago

GarageFit Project Ep.3

Simple explanation of a "Sit up" at Oakland County CrossFit

63 views

amartinec uploaded
2:47

3 months ago

GarageFit Project Push Up

Simple explanation of a "Push Up" at Oakland County CrossFit

110 views

amartinec uploaded
2:54

4 months ago

OCCF GarageFit Project 1

Simple explanation of a "Air Squat" at Oakland County CrossFit

158 views

amartinec uploaded
0:28

2 years ago

MAH02350

47 views

amartinec uploaded
4:12

2 years ago

8:20:09 WOD

5 Knees To Elbows

5 Burpees

Complete this couplet at the beginning of each minute. Complete as many minutes as possible, that is your score.

150 views

amartinec uploaded
2:31

2 years ago

Volleyball Slide Show

Pictures from the volleyball Tournament for the Get Fit For Kids Fundraiser put on by Brad Cross.

35 views

amartinec uploaded

About Oakland County CrossFit

oaklandcountycrossfit.com

Created by

amartinec

Latest Activity

Dec 28, 2011

Date Joined

Dec 8, 2008

About this user

Oakland County CrossFit is a human performance facility that may not catch your eye as you drive by. It is known by those who set out to visit one of the toughest gyms in America, and it is the home to those who choose to join our growing community. Founded by husband and wife, Matt & Andrea Martinec, Oakland County CrossFit is an organization dedicated to the advancement of human performance and a return to functionality. The tools we use to increase your performance are much simpler than those you would see in a traditional fitness center and are much more primal in nature. We believe the movements and exercises you use in training should look normal outside the training environment.

Age

Country

United States

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Oakland County CrossFit

GarageFit Project Thruster

GarageFit Project Ep.3

GarageFit Project Push Up

OCCF GarageFit Project 1

MAH02350

8:20:09 WOD

Volleyball Slide Show