ACCOUNTABILITY
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saturday challenge: max pushups in 1 minute
alyoko03
41 views
How many pushups can you do in1 minute?
(JVC Everio & Movie Maker Live)
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MOV012
alyoko03
38 views
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LW8 Question of the week??
alyoko03
41 views
what are you on?
above and beyond your "plan" are you trying "something" to see if it makes a difference? Vitamins, mineral, EFA, CLA, green tea extract, - What have you t...
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NGU-Reboot II
alyoko03
36 views
I'm in
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Jill's motivation question
alyoko03
43 views
motivation comes from self-inspiration
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NGU-Reboot 3
alyoko03
49 views
NGU-Reboot challenge #3
THIS WAS ONLY A TEST
What can you do? How hard can you push your limits or boundaries? I wanted to see/prove to myself the ability to workout afte...
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NGU-Reboot week 2 (edited version)
alyoko03
50 views
edited for your viewing pleasure (hopefully)
squat clean press (35 pound DB)
preacher curl on incline bench (25 pound DB)
tricep kickbacks or extensions (20 pound DB)
lawn...
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NGU-Reboot week1 tips
alyoko03
15 views
No disrespect to anyone, just thought I would give some tips on how to lift
shoulder press or military press
bicep curl
tricep kickback or extensions
lawnmowers or one ...
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NGU REBOOT week 1 Challenge
alyoko03
43 views
BETTER late then NEVER!!!
NGU week 1 challenge
(sorry rendering at work NO editing)
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H4H3 aug 2
alyoko03
41 views
It takes 3 minutes to make a "quick" video, another 4 minutes to render and add the description and what-not. 7 minutes total to add yourself to the H4H3 challenge?1
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