Synergy Kettlebell Training
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Bob Garon 030412
alwaysbelieve1
53 views
Bodyweight 64kg (140lbs). 2x22kg Kettlebells for 66reps in 10 minutes. This was my 4th practice back since taking a recovery week off. I am feeling my strength returning! ...
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Bob Garon Kettlebell Sport 022912
alwaysbelieve1
113 views
BodyWeight 64kg (141lbs). Not too bad of a set of Long Cycle after taking a week off for recovery.
http://bobgarontraining.com
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Partner Planks & BodyWeight Dips
alwaysbelieve1
55 views
Http://BobGaronTraining.com
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Bob Garon 021812
alwaysbelieve1
11 views
Recorded on February 18, 2012 using a Flip Video camera.
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Killer Kettlebell Kombo Demonstration
alwaysbelieve1
52 views
We're doing this for time as follows: 4 Rounds, 1 MIn Rest Btwn Rds
Time is as follows: working set/ active rest with either cardio or abs
Round 1 Timing: S50/10
Round...
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Bob Garon 011812
alwaysbelieve1
57 views
Bob Garon 5 minute Kettlebell Long Cycle set with two 28kg Kettlebells at 4rpm. This is my longest set with this weight to date. For me, at a bodyweight of 64kg (140lbs) it...
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Making Your Kettlebell Clean More Efficient PART 4
alwaysbelieve1
118 views
In Part 4 of our series I teach you how to bring the bell down from the Rack Position into the back swing as efficiently as possible with a special technique, that's very s...
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Making Your Kettlebell Clean More Efficient- PART 3
alwaysbelieve1
156 views
In Part 3 of our series I teach you the most efficient techniques for arm positioning, what the elbow does throughout the entire movement of the Kettlebell Clean, and the b...
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Making Your Kettlebell Clean More Efficient- ASSISTING EXERCISE
alwaysbelieve1
158 views
Here's a great assistance drill, more like a Kettlebell Secret, to help your hip movement become more efficient in the Kettlebell Clean. Practice this and it will help your...
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Making Your Kettlebell Clean More Efficient PART 2
alwaysbelieve1
809 views
In part 2 of our series I provide an overview of what exactly the hips and arms should be doing during the movement of Kettlebell Clean. This may be different than what you...
About Synergy Kettlebell Training
http://SynergyKettlebellTraining.com
Synergy Kettlebell Training personal training in a group environment. You get individual coaching and motivation from professionally certified Kettlebell fitness coaches who are focused on two things: your safety and your results.
In fact we guarantee if you don't drop a size in your first 14 days we'll give you every dime back. So you've got absolutely nothing to lose except yucky extra fat! Fair Enough?
Synergy Kettlebell Training is a super fun program- in Aurora, St. Charles, & Dixon, IL unlike any other fitness program. It is a culmination of all the important ingredients required to see fast improvements in strength, weight loss, muscle tone and overall conditioning which leads to total well-being.
Here's our website again: http://SynergyKettlebellTraining.com
http://SynergyKettlebellTraining.com
Synergy Kettlebell Training personal training in a group environment. You get individual coaching and motivation from professionally certified Kettlebell fitness coaches who are focused on two things: your safe...
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