altrocksnp's channel
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1-10 of 88-
90 snatch 3-10-12
altrocksnp
11 views
Gotta work on first pull, but Im happy with the speed of my second pull, kinda.
still, PR's a PR.
With straps (second session of the day, thumbs hurtin pretty good). St...
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107.5 C+j 2-27-12
altrocksnp
138 views
smoked it.
No lockout funny business. The only arm that ever has problem locking out is my rights, and as you can see, its locked out pretty good.
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196 Power Clean and Jerk 1/25/12
altrocksnp
97 views
pretty easy
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Reverse Hyper 75kg
altrocksnp
33 views
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Reverse hyper 75kg
altrocksnp
10 views
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85 kg hang clean and jerk
altrocksnp
113 views
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11/28/11 Training
altrocksnp
276 views
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11/10/11 Training
altrocksnp
25 views
Basically a video of the missed lifts too.
There are no warmups/lighter work sets shown in this video.
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11/10/11 93kg Clean and Jerk PR
altrocksnp
30 views
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11/10/11 80kg snatch
altrocksnp
17 views
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