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Improves Flexiblility, Strength, Muscular Endurance, Core Strength, and overall performance. This workout is suitable for everyone, but is specifi...

A few examples of stretches to develop the Ilio/glutual, adductor region used when employing the guard during ground fighting. For more visit http:...

ROH2F & INDILA - Thug Mariage La Cuenta

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This sweep chain shows a lot of the options that you have from the half guard in order to sweep your opponent. The c...

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In this video, we walk through two ways to transition from the Half-Guard to the X-Guard. The first way goes from th...

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