alliemcat22's channel
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8 months ago
Guinness World Record: Fastest 1000 Push-Ups - AlexNAge
November 30 2007, New record for 1,000 push-ups on fists, Ottawa, Ontario, Canada. Roy pushed over a thousand in 17 minutes, 34 seconds (awaiting v...
alliemcat22
commented:
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8 months ago
Triple Step Plyometric Chest Press
This video demonstrates the proper execution of a triple step plyometric chest press to develop explosive power for the bench press and martial arts.
alliemcat22
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1 year ago
Core Exercises Without Equipment
Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises ...
alliemcat22
commented:
@andymcd23 I especially like the plank scorpion move, awesome! Thanks for the ideas.
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1 year ago
alliemcat22
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1 year ago
PLYOMETRIC BREAKDANCING EXERCISES
ITS FINALLY HERE EVERYONE CHEK IT OUT FIRST FULL INSTRUCTIONAL BREAKING WORKOUT/SOLO DVD VIDEO. FEATURING THE BEST PLYOMETRIC WORKOUTS FOR ALL LEVE...
alliemcat22
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1 year ago
Agility Training Exercises & Techniques : What Are Plyometrics?
Learn about plyometrics from a health and beauty expert in this free agility training and fitness video.
Expert: uniquejoy
Bio: Unique Anderson, i...
alliemcat22
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1 year ago
Body weight partner workout ideas
Body weight partner workout ideas: burpees, jumping squats, tricep dip, plank, reverse plank, plyo, plyos, plyometrics, pushups,....
for more worko...
alliemcat22
commented:
I teach boot camp at my gym, these are great exercises for me to try with them, I love intense moves.
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1 year ago
alliemcat22
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1 year ago
"Sisters" from SNL (The Lawrence Welk Show skit)
A production from the cast of PLaY Mates of PLaY Dance Bar in Nashville, TN
alliemcat22
commented:
good job on reenactment
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1 year ago
Joe Esposito You're The Best Around
You're the Best Around from Joe Esposito.
alliemcat22
commented:
@panos251014 Thank you! Can I get it onto my ipod from there, or is it only mp3?
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1 year ago
Grunting Baby Girl
Skylen waking up from a nap.
alliemcat22
commented:
My 8 wk old does this all the time and it sounds exactly the same! I have yet to figure out the reason for it but it's cute!
About alliemcat22's channel
those pushups suck