alleviator82's channel
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2 months ago
Tabata burpees
I have been taking a break from strength and conditioning but started up again today. You should try this out..
alleviator82
commented:
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3 months ago
11.22.2011 VOD
Chris Sprague aka Sprague the Leg PRs his 5RM back squat during yesterday's CSWOD. 15kg PR since his last 5RM about 3 months prior.
alleviator82
commented:
Where is this?
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10 months ago
Women of CrossFit 801 do FRAN!!
Hillari, Miranda, Jamie, Kristin, Lynn, and Melissa do FRAN!!
alleviator82
commented:
Elbows up!
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10 months ago
335lb thruster
335lb thruster
alleviator82
commented:
Thruster is from front squat position.
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1 year ago
Swedish House Maffia - Miami 2 Ibiza + Lyrics HD
Swedish House Maffia Ft. Tinie Tempah - Miami 2 Ibiza + Lyrics!
This is the full song!
Have fun watching the video and please leave a comment if yo...
alleviator82
commented:
@HollyMayWright And yet you still haven't fixed it?
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1 year ago
Carbon Based Lifeforms - Interloper - 09 20 Minutes
Interloper is the third studio album by Swedish ambient duo Carbon Based Lifeforms, released in 2010.
***For better quality, buy the album, suppor...
alleviator82
liked
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4 years ago
Demon Hunter Supplicants
Sporeggar obtained shield and Figurine of the Colossus improve paladin life expectancy.
alleviator82
uploaded
About alleviator82's channel
@RyanPKMusic - Tabata is 8 intervals not 4 :)