Al Kavadlo--We're Working Out!
alkavadlo's Channel
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Back Bridge Exercise
Al Kavadlo Bodyweight Strength
Human Flag Tutorial
Wrist Push-ups
Kavadlo Brothers Pull-up Battle
One Leg, Many Feats (Single Legged Squats)
Kavadlo Brothers Push-up Battle
The Ultimate One Arm Push-up
Lucky Red Jacket
Convict Conditioning 2 Workout
We're Working Out! in D.R.
Never Too Old to Work Out
One Arm Push-up Training
Backyard Pull-up Bar Part III
Elbow Lever Tutorial
Twenty Pistol Squat Challenge
Freestyle Calisthenics Workout Montage
5B Pull-up Jam 2011
Front Lever Training
Turkish Getup
Human Flag and Human Flag Pole
Muscle-up Variations
Pistol Squats
Pull-ups for Women
One Leg Deadlifts
New Tattoo
Al, Rick and Mark at East River Park
We're Working Out! in St. Louis
Human Flags Everywhere!
Best of Al Kavadlo (Spring 2011)
Epic Calisthenics Meet-up!
Area 51 Workout
Handstand Push-up Tutorial
Kartik's First Muscle-up
One Arm Pull-ups and One Arm Chin-ups
Peanut Butter Banana Smoothie
Sets in the City 2
Freerunning and Parkour
Zef's Warm-up
Universal Strength Apparatus
Fun Workout at Tompkins Square Park
Top Three Exercises for Abs
Al and Rick at Tompkins Square Park
Weight Vest Training
Dips Exercise Tutorial
Hanging Leg Raises
Sets in the City
Al and Rick in a Barbaric Muscle-up Duel
Muscle-up Tutorial
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alkavadlo
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Profile
 
Name:
Al Kavadlo
Channel Views:
30,665
Total Upload Views:
1,061,892
Age:
32
Joined:
Mar 8, 2008
Latest Activity:
5 days ago
Subscribers:
3,250
Hometown:
NYC
Country:
United States
Occupation:
Personal Trainer/Fitness Guru
Recent Activity  
alkavadlo commented on Back Bridge Exercise (5 days ago)
"@tazzpower Thanks! As for our ages, I am 32 and Danny is 37."
 
 
alkavadlo uploaded a new video (5 days ago)
 
 
alkavadlo commented on CrossFit Islander (2 weeks ago)
"Congrats, James! It looks like an amazing facility! "
 
 
alkavadlo commented on Al Kavadlo Bodyweight Strength (3 weeks ago)
"Thanks for all the likes and comments, everyone! For the guy who asked ..."   more
 
 
alkavadlo uploaded a new video (3 weeks ago)
 
Channel Comments
everlasttt (1 week ago)
Great videos!!!
The201Stinger (3 weeks ago)
check out my vid too
barrevolution (3 weeks ago)
dude check out my first calisthenic workout. and sub and ill do the same. we are progressing everyday
ky13ere (1 month ago)
Fantastic work bud!
Nomadbushman (1 month ago)
Hey al, when im doing one legged squats, i can hear the what i think is the synovial fluid moving around (doesnt hurt) in my right knee, but nothing in my left leg. any ideas?
Ronaki64 (1 month ago)
Wow - respect
dvelez1995 (1 month ago)
Hey Alkavadio,great work you have here?Can you give me a full workout that you would do?
gosho1337ify (1 month ago)
SUB BACK PLEASE...
tyciol (1 month ago)
love your OAP tutorial
VickyView (2 months ago)
Great!
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