alignmentmonkey's channel

I know my pullups still need work, but I'm working on it. Read more about my pullup journey at http://alignmentmonkey.nurt......

Health Expert Katy Bowman demonstrates how the a high heel contributes a forward pitch of the entire body, and how the distance of pitch is greater...

Enter the Squatty Potty Giveaway at http://alignmentmonkey.nurt... The Squatty Potty is a simple solution for helping you achieve better el...

Learn how to make and wear a faja to support a prolapsed uterus. To find other self care techniques for a prolapsed uterus visit, http://alignment...

Health Expert Katy Bowman gives us 10 (at least 10?) reasons to STAY INSIDE and NOT EXERCISE on a cold day! (...while she goes out and exercises on...

Learn how to create an ebook using an open source program.

If you want an awesome custom designed ebook cover for a great price, email me at KrisM...

At Nurturance, LLC I combine ancient healing modalities with the science of biomechanics for optimal reproductive and digestive health. To find ou...

Learn how to do the calf stretch correctly from a Restorative Exercise Specialist™. To learn more visit http://alignmentmonkey.nurt....

Animated video explaining how Endometriosis affects the body and causes such pain.

Want to know how to roll like a ball? What muscles does it work? How can you cheat? How can you make it more challenging? (Read the rest of this bl...

Getting off the couch and onto the floor is a great way to get two hours of Restorative Exercises™ in while watching a movie. Here I demonstrate th...

Save the knees! Weight-bearing leg should be fully extended BEFORE it receives the load of the body. The fully extended joint position also allows...

Save the knees! Weight-bearing leg should be fully extended BEFORE it receives the load of the body. The fully extended joint position also allows...

This gait pattern is VERY hard on the knees. You'll use them right up! In this demonstration, the leg is bent while receiving the load of the body ...

An introduction to the Arvigo Techniques of Maya Abdominal Therapy for reproductive health, menstrual cramps and fertility enhancement. To find out...

Basic alignment tips for pelvic floor, foot, knee, hip, and low back health. To find more alignment tips visit my blog at http://alignmentmonkey.nu...

Are you following Katy's tips for better health through alignment? How to hold a baby (or anything) pain free! (Read the rest of this blog post at...

If you keep your shins vertical while squatting, it's a sure bet you're using your glutes. If the knees go forward, however, you can be sure you're...