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This is a swarm from one of my hives in my backyard. I had a swarm trap/ baited hive set up but they didn't go into it. Instead they clustered unde...

Just divided one of my hives up into Nucs using the queen cells shown in earlier video. I used medium boxes because I don't have any Nuc boxes.

These are queen cells that were created when I took a queen out of a hive. I used the cells to create some nuc hives. well sort of nucs really medi...

This video is a collection of One Step Sparring techniques that I did for my first degree black belt exam in Tae Kwon Do 20 years ago. I have been ...

This is an excerpt from the Qigong Intensive Weekend Workshop on Oct 3rd & 4th.

Here I am doing the Eight Changes Bagua Qigong Set, after which I t...

Teacup Exercise - teacup is a basic movement exercise used in Ying Lung Hsing Bagua. Here I am doing a few variations on the exercise.