alexjones234's Channel

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2:19

4 weeks ago

Homemade Hip-Belt Squat.wmv

Because I have two herniated disks in my lower back, I am unable to perform any kind of movement which places the spinal column under more than 40-...

Xixor9000 • 219 views

alexjones234 commented:

hey mate, first off, i hope you reply because i just noticed the idiot talking shit below.. anyway, i was just wondering if this hits the quads the most, or if it hits the glutes and hams well to? im looking for an alternative to back squats and wondering if this will cut it.

thanks.
0:39

1 month ago

Joe Kinney Grip Machine

My last set of severe negatives with 200 lbs on my reproduction of Joe Kinneys original design floor gripper.

JustinStraussner • 11,729 views

alexjones234 commented:

alright mate, are you a member on the gripboard? sure i seen a picture of that gripper on there earlier. did you get that made, or do you make them yourself? do you sell them by any chance?

Thanks.
3:32

1 month ago

John Brookfield Inspired 2HP and Forearm Training

The improved John Brookfield dynamic board pinch for the Two Hands Pinch. This is a great way to increase your 2hp pinch strength and build your fo...

rico300zx • 445 views

alexjones234 favorited
0:14

1 month ago

Dynamic Pinch Grip Training

Here is a simple way to develop dynamic pinch grip strength. I dedicate this exercise to John Brookfield, who continously show us how great exercis...

exercisewizard • 1,201 views

alexjones234 favorited
1:28

2 months ago

192kg (420lbs) Weighted Plank

http://www.undergroundstren... My first time attempting this much weight. I only hold it for 13

seconds. Maybe more next time. :)

UndergroundMelbourne • 135 views

alexjones234 commented:

alright mate. i did leave a comment on the video where you held a 90kg plank for 1:01, you said youd answer it later on, but didnt get round to it.

just wanted to ask, to build up to that kind of weight, do you keep the time to under 1:00 and add weight occasionally?

also, what other core exercis...
1:01

3 months ago

Core: Anti-Extension

Core Anti-Extension

ForanSC • 89 views

alexjones234 commented:

are these the only anti extension exercises you did do build up to doing dragon flags/body levers ?

Thanks.
1:33

3 months ago

DeFrancosGym.com - Exercise Index: 3-Way "Shoulder Shocker"

Try this at the end of your workout to "finish off" the front, medial and rear delts.

FRONT PLATE RAISE, DB LATERAL RAISE, DB CLEAN + 1/2 PRESS

joedefranco • 86,143 views

alexjones234 commented:

im liking the circuit. can you get 'Big' shoulders doing this? im asking because it must be hard to progress with weight or shorter rests.
0:14

4 months ago

Ankle Mobility Routine 1 of 2

The first of two ankle mobility routines from Michael Boyle

MichaelBoyle • 29,771 views

alexjones234 liked
- 4 months ago
  
  alexjones234 commented:
  
  i didnt improve at all doing these, BUT, they did help me realise i have one ankle 2inches less flexible than the other which causes me to round when squatting. raises the heel with a block or using olympic shoes can help.
  
  and i dont know why the video is disliked, its actually a useful mobility...
8:10

4 months ago

Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine

(0:23)- Routine Sets & Reps

(1:02)- Regular Crunches

(1:35)- Speed Crunches

(2:08)- Side Crunches

(2:55)- Alternating Toe Touches (1-1 Count)

(3:33...

ScottHermanFitness • 408,707 views

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10:20

4 months ago

Ab Pillow EXTREME!- TOTAL Core Workout!

Get yours today!

http://www.scotthermanfitne...

(1:20)- Routine Sets & Reps

(1:45)- Crunch: Setting 1

(2:57)- Crunch: Setting 2

(3:5...

ScottHermanFitness • 245,352 views

alexjones234 favorited
4 months ago
plan b

alexjones234 added to a playlist

Plan B - Cast A Light Ft. Jose Gonzalez
0:49

5 months ago

!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Pt 3 (Brandon Carter)

Go to http://BuildMuscleBurnFat.i... my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Keys to getting a six pack:

You can have the g...

BrandonCarterTV • 115,226 views

alexjones234 commented:

Alright mate, your abs are awesome fair play, and i know you get shit for mixing up the p90x exercises but i think its a good idea, mixin it up keeping the body guessing which is the way to go.

just wondering if you do any weighted exercises? ive only seen you add weight to the crunches.

and how...
3:18

5 months ago

!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)

Go to http://BuildMuscleBurnFat.i... my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Keys to getting a six pack:

You can have the...

BrandonCarterTV • 1,462,768 views

alexjones234 commented:

how often do you recommend training abs?
5:59

6 months ago

Stand By Me

Music Video For 'Stand By Me'.

Directed by David Mould

BUY THE SONG:

iTunes: http://phobos.apple.com/Web......

oasisinetofficial • 13,601,563 views

alexjones234 liked
3:00

7 months ago

How to Train and Build Huge Calves with Dumbbells

How to Train and Build Huge Calves with Dumbbells. To build and train calves can take some time if you have small calves but with focused training ...

BazBlog • 118,158 views

alexjones234 commented:

@BazBlog how much weight you typically use for one leg calf raises? ive seen your other video to where you use a barbell on a rack, how much weight do you use for that exercise? its just so i know how much weight i need to work with roughly. thanks.
1:04

7 months ago

AB/Core Workout- sit ups, crunches for six pack abs

http://www.strength-project...

http://www.facebook.com/str... please visit our website and facebook for more training advice, tips, and d...

strengthproject • 251,929 views

alexjones234 commented:

anyone know where i can get a incline sit up bench like that? @ 0:40

Thanks.
1:24

8 months ago

Braced Leg Squats for the Quads

http://www.powerfultraining... - this exercise looks and feels like an isolation exercise for the quads even though it is a squat. By brac...

nilssonnick • 1,703 views

alexjones234 commented:

@nilssonnick - how many supersets would you recommend? and how many reps on the hacks? thanks again for the reply mate. always willing to help, super-speed replies too.
- 8 months ago
  
  alexjones234 liked
3:59

8 months ago

Get Great Legs/Thighs with Bar-In-Front Walking Lunges

alexjones234 subscribed to nilssonnick
1:31

8 months ago

Hit Your Legs with Barbell-End Hack Squats

http://www.powerfultraining... - This exercise is GREAT for thigh work (note: if you have knee issues, don't squat down as deeply as I do i...

nilssonnick • 27,710 views

alexjones234 commented:

@nilssonnick - thanks again mate. im gonna try them after lunges on my next session. i was browsing through some of your uploads earlier, you've got loads of creative ways of doing exercises while still reaping pleanty of benefits. just when i thought id seen it all..

gonna subscribe for sure!
- 8 months ago
  
  alexjones234 liked
1:18

8 months ago

Weighted sissy squat (BW+20Kg)

mosbrecka • 54,143 views

alexjones234 commented:

anyone here use this as their main quad builder, or is it more of an assistance exercise? for example, done after a bigger movement like back squats.

anyone had good results with this exercise?
0:35

8 months ago

Atleta Toned Kátia Valentim treina quadríceps

Kátia Valentim (campeã brasileira Toned) realizando exercício de Sissy Squat na Smith-Machine para o quadríceps. Equipe de treinadores: José Guilhe...

avlisjose • 14,570 views

alexjones234 favorited
6:08

8 months ago

Quad Exercise - "Smith Sissy Hack Squats"

Here's a quad exercise I "invented" although I doubt I'm the first to every do it. A blend of a Barbell Hack Squat (except on a Smith machine) and...

scottwstevenson • 16,540 views

alexjones234 commented:

can you use this as your main exercise for legs, or would it be too stressful on the knees if you go too heavy?

or is it more of a follow up exercise like doing leg extensions after barbell squats?
0:51

8 months ago

Walking Lunges with 300 lbs

Walking Lunges with 90 lb dumbells and 3 weighted vests (120 lbs total).

bruno082985 • 2,535 views

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2:16

8 months ago

Dip Squat - 125x20

Dip belt squats with 125 bs.

ToolmanTexas • 733 views

alexjones234 commented:

@ToolmanTexas - One more question. how do you find it on your lower back? most people say they dont have any lower back stress at all.

am i doing something wrong because i can feel it in my lower back? and as for the set up, do you wear it the same way you would if you done dips, or do you wear i...
- 8 months ago
  
  alexjones234 favorited
5:25

9 months ago

Grip session - single armed deadlifts, farmers walk, Fat Gripz

Note: there is some swearing in this vid, nothing horrendous, just standerd gym chat.

Gaz from getlifting.info and The Project from projectgoliath....

Projectgoliathvideos • 1,634 views

alexjones234 liked
- 9 months ago
  
  alexjones234 favorited
- 9 months ago
  
  alexjones234 commented:
  
  does all that one arm lifting / carrying hit your traps well?
0:45

9 months ago

Ape Swinging Traps

Experimental two hand heavy swing device. Loaded with six 45 lb plates and room for 2-4 more!!

Want ape swinging traps?

strongergrip • 1,093 views

alexjones234 favorited
- 9 months ago
  
  alexjones234 commented:
  
  im guessing by the title of the video that this exercise hits your traps well?
  
  i cant seem to do anything to get my traps to come along. would this be a good exercise to bring them on? do your traps get sore the next day?
0:07

9 months ago

Bulgarian Split Squat

This is a variation of single leg squatting that was reportedly used by the Bulgarian weight lifting team with much success.

HPCsport • 9,016 views

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1:03

9 months ago

One arm pull up, multiple reps each arm

Cisco doing a bunch of one arm pull ups with each arm. He is capable of 35lb weighted one arm pull ups.

rogeair • 716,998 views

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- 9 months ago
  
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0:34

9 months ago

20 clapping pullups

exercise

timbahwolf • 1,911,323 views

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2:54

9 months ago

One-Arm Pull-Up and Chin-Up Tutorial

http://www.movedamnyou.com Ever wanted to achieve a pinnacle of ridiculous bodyweight exercises? Do you like belonging to an upper echelon of ridic...

EscoZG • 36,461 views

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- 9 months ago
  
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About alexjones234's channel

Created by

alexjones234

Latest Activity

Jan 30, 2012

Date Joined

Aug 23, 2006

Age

Country

United Kingdom

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