alexfischer285's channel

@leeonr No. not all weightlifters do assistance work. Email John Broz and ask him if he or his lifters do any assistance for the lifts other than the squat. Or learn how to use the internet and research the Bulgarian lifting team.

Awesome. Broz, would that jerk have been ruled a press out in comp? It's tough to tell with the long sleeves

Broz, what is your method for having lifters cut weight before a meet without sacrificing strength?

@JordanMitch Khadzhimurat Akkaev, another Russian

Low bar?

Like a Boss

Broz you should put in the description why he lifts the bar slightly before doing the lift so people stop asking that question

@Insubordinate90 raw powerlifting feds allow a bounce at the bottom, and some of the best squatters ever bounced out of the hole, so why not do it in training if you can in comp?

meanwhile in Canada..

@jeff21693 at the bottom of a full squat the knees are in their strongest, most stable position

@MikePostDrums why would somebody exhaling make you cringe?

this is why jamaica is known for sprinting and not weightlifting

this is umass dartmouth, which is a d3 school and as you can tell is a joke athletically. at the main umass campus in amherst, there are several football players who clean over 400 lbs with good form. Also, the strength coaches there would never let an athlete push their cleans to the max if they...

@RandomStevie yes he is in the middle of his weight class of competitors at the Olympics, who are obviously the top lifters in the world. He is near the top of his class

@m3rcypl0x lol what chinese 77 lifter does more than this? the world record for 77kg is 207.5 you moron

@rlk678 Rounding the thoracic spine is ok when deadlifting. Actually it is necessary for a big deadlift. None of the top deadlifters in the world keep their upper back extended on max attempts. Also, three times bodyweight clean and jerk? So you are only impressed with world records? This guy sai...

@gatewaykiller1000 you're right it is called a low bar squat, and his form isn't exactly good, but it focuses much more on the hamstrings than the quads

Also, you said when the elbows shoot up the hands will open and the straps will free itself. What if he misses the lift during the second pull while trying to get his elbows out for the catch? That is where the wrist injuries happen. If he cant make the catch with his elbows already partially und...

even if those plates were real it would only be 585

@BazingaAmerica why would you think this is a joke? the title of the video is train hard. If you never miss lifts, you are not training hard. Most of these lifters are training to be the best, so they must train hard and therefore miss some lifts. Every top lifter has missed more max lifts than h...

@hazzyfrazz i think his back is just fine

@lockwoodisafaggot I doubt it. He is locked up in Morocco among Muslims, who are vehemently opposed to homosexuality. He went the distance with anderson silva. By all accounts he knocked out Tito Ortiz pretty easily. He regularly spars and trains with a fellow prisoner and former kickboxing champ...