The Alex Ferentinos Channel
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Meatballs in a Bolognese Ragu with Orecchiette
alexferentinos
361 views
A simple Bolognese Ragu with tasty high protein Meatballs and an authentic handmade pasta from the south of Italy.
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Alex Ferentinos - ...
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Moroccan Chicken Tagine with Quinoa
alexferentinos
349 views
A great dish for healthy eaters and athletes:
A sauce made up from Onions, Peppers, Crushed Garlic, Chopped Tomatoes, Fresh Rosemary, Fresh Fennel and Organic Powdered Cinn...
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Rare Lamb Strips with Mozzarella on a Mixed Leaf Superfood Salad
alexferentinos
91 views
Seared Strips Rare Lamb Steaks on a bed of Collard, Spinach, Watercress and Lamb's Lettuce dressed in Olio & Balsamico with Torn Half-Fat Mozzarella.
A tasty high protein ...
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Spinach, Mushroom and Mozzarella Omelette
alexferentinos
281 views
How to cook a high protein breakfast dish rich in phytonutrients.
You'll need:
Organic Butter
Large Free Range Farm Eggs
Torn Half Fat Mozzarella
Sliced Mushrooms and Chopp...
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Poached Eggs and White Fish with Salsa
alexferentinos
336 views
Huevos Ranchero:
Poached Eggs with Salsa
I don't believe in throwing away yolks and eating lots of egg whites: http://www.cholesterol-and-health.com/Egg_Yolk.html - there's...
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Bedtime Protein Shake
alexferentinos
800 views
YOU ARE LOSING MUSCLE AS YOU SLEEP! Despite melatonin, the hormone released after sunset during sleep, being a powerful anti-oxidant, your body cannot retain protein, so on...
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Food Preparation Tips for Athletes
alexferentinos
312 views
Here are my tips on how to prepare and store your food in order to take control of your physique.
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Breakfast MRP
alexferentinos
281 views
A nutrient dense Meal Replacement Shake for those on the go in the mornings
High Protein, Low GI with Healthy Fats and Dietary Fibre
Vegetarian friendly
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The Perfect Steak
alexferentinos
199 views
My tips for cooking the perfect steak!
You'll need:
Thickly cut Rib-Eye Fillet
Crushed Black Peppercorns
Salt Flakes
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Healthy Sources of Dietary Fat
alexferentinos
500 views
Five of my top healthy sources that you may not already be including in your diet
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