alexcappello's channel

alexcappello added to a playlist 2 months ago

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Erik Piza and Orlando Vega percussion performance

Native NJ percussionists, Orlando Vega who works with Eddie Palmieri and Erik Piza who performs with José Alberto and Bernie Williams performs perc...

64,392 views

Musica tribale 3 videos

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  Daniel Sadownick percussion solo

  Multi percussionist, Daniel Sadownick performs solo on conga and cowbell (played by stick and foot) exclusively for ©Profiles In Greatness

  279,985 views
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  Symon P. - Roland HPD-15 Handsonic Percussion Performance 01

  Symon P. - Roland HPD-15 Handsonic Percussion Performance 01 With Roland KD-7 Kick Trigger

  59,470 views

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alexcappello added to a playlist 4 months ago

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URBAN COMBATIVES

aggressive drill

2,653 views

spunti training 3 videos

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  Reality Based Defense-on the ground

  Let's give a credit anyone who is trying to get ready when " The day comes " no matter what style they do.

  Because when you face your attacker, sty...

  8,498 views
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  Scenario Training

  Realistic training scenarios fro the UC Curriculum.

  18,266 views

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alexcappello added to a playlist 4 months ago

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Head Lock Escapes

A couple of head lock escapes from the ground.

155,156 views

lotta a terra 5 videos

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  MMA Ground Fighting for Self Defense : Escape North-South Position in MMA

  Practical self defense, MMA style! Watch experts demonstrate the escape from north south back control maneuver in this free video on self defense a...

  18,029 views
• 1:06 Add to

  MMA Ground Fighting for Self Defense : Escape a Triangle Choke with an Arm Bar

  Practical self defense, MMA style! Watch experts demonstrate a cutting arm bar from triangle maneuver in this free video on self defense and mixed ...

  29,761 views
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  MMA Ground Fighting for Self Defense : Escape from a Headlock on the Ground

  Practical self defense, MMA style! Watch experts demonstrate an escape from a side headlock in this free video on self defense and mixed martial ar...

  67,846 views
• 1:28 Add to

  MMA Ground Fighting for Self Defense : How to Escape a Mount in Jiu-Jitsu

  Practical self defense, MMA style! Watch experts demonstrate the escaping the mount maneuver, Jiu-Jitsu style in this free video on self defense an...

  125,914 views

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alexcappello added to a playlist 4 months ago

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Push Up: Non-Gym Push Ups of All Kinds by Tuan Tran

Train with me at http://myhitechtrainer.com/...

Hey all, Drug Free Bodybuilder/Raw Powerlifter Tuan here with a new line of videos ...

357,847 views

push up 13 videos

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  5 Advanced Push-Up Exercises for a Bigger Chest

  http://www.sixpackfactory.com brings you this 5 advanced push-up exercises to make your home workouts a lot more effective and harder. If you want ...

  1,247,146 views
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  Isometric Push-Up hold

  killer exercise if you super-set it with bench press !

  323 views
• 2:16 Add to

  Challenging Fat Loss Exercise: Alligator Crawls

  Visit http://www.fatlosstipsforwo... to find some more effective fat loss exercises and articles.

  Try this exercise for a certain distance, re...

  10,507 views
• 1:13 Add to

  17 Powerful Push-up Variations with Davey Wavey

  Try these 17 powerful push-up variations for a killer chest workout. No bench press? No problem! You won't need any gym equipment to work your ches...

  103,286 views
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  Isolateral Tricep Pushup

  While lying on your side, tuck your one hand underneath your shuolder closest to the ground and lift your body up, flexing your tricep at the top.

  2,796 views
• 4:28 Add to

  Tricep Push Up Exercise - Atomic Triceps Blaster!

  http://www.BlastYourBiceps.com

  This is a killer tricep push up exercise that will help pack on some serious size to your tris. It's called the Ato...

  17,494 views

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