alexbibby3d's channel

alexbibby3d added to a playlist 4 months ago

5:17 Add to

The Best LOWER ABS Workout and Exercises for 6 pack abs

For more free workouts go to http://www.sixpackfactory.com and find out Peter Carvell loset 100lbs using these exact workouts, ALL for free! This i...

46,990 views

Abs Workout Videos 24 videos

• 
• 
• 
• 
• 

• 5:54 Add to

  How To Get Six Pack Abs Fast, UPPER Abs Workout

  http://www.sixpackfactory.com brings you another powerful abs workout. This time round we are focusing just on the upper abs to get them really big...

  77,370 views
• 4:15 Add to

  How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!

  http://www.sixpackfactory.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used duri...

  2,988,433 views
• 3:38 Add to

  NO EQUIPMENT 6 Pack Abs Workout, This Works!

  http://www.free6packworkout... and http://www.sixpackfactory.com brings you this powerful home abs workout. The best thing about this workout is ...

  90,554 views
• 1:44 Add to

  Get 6 Pack Abs in 12 min On your Couch, This Works!

  http://www.sixpackfactory.com is celebrating it's 200th Youtube video but doing an improved and more powerful version of our most popular video eve...

  183,893 views
• 1:38 Add to

  Beginner Six Pack Abs Workout, lose belly fat fast

  Just starting out? Want six pack abs fast? Then this is the perfect starting piont. This is a powerful yet simple six pack abs workout for the begi...

  529,523 views
• 1:08 Add to

  Get 6 Pack Abs in 12 minutes, This Workout Works!

  Another great 6 pack abs workout from http://www.sixpackfactory.com. If you don't have much time and want to work all areas of your abs then you wi...

  5,361,291 views
• 2:01 Add to

  Get 6 Pack Abs in 16 minutes, This Workout Works ( Advanced )

  http://www.free6packworkout...

  http://www.sixpackfactory.com brings you another great 6 pack abs workout . If you don't have much...

  117,112 views

+ 7 more videosshow less

alexbibby3d added to a playlist 5 months ago

1:12 Add to

Side Floor Tricep Press : Best Tricep Exercises

http://www.sixpackfactory.com : The side floor press works the whole of the back upper arm known as the tricep area.

The specific muscle that is ...

6,159 views

Ex Lab 0 videos

• 
• 
• 
• 
• 

• 1:02 Add to

  Dumbbell Bench Press : Chest Exercises

  http://www.sixpackfactory.com : The dumbbell bench press works the whole chest area.

  The specific muscles that are being targeted are the pector...

  23,589 views
• 1:04 Add to

  Band Chest Press : Chest Exercises

  http://www.sixpackfactory.com The Band Chest press works the whole chest area.

  The specific muscles that are being targeted are the pectoralis ...

  8,469 views
• 1:08 Add to

  Push-Ups : Chest Exercises

  http://www.sixpackfactory.com : The push up works the whole chest area. The specific muscles that are being targeted are the pectoralis major and ...

  11,959 views
• 1:12 Add to

  Decline Bench Press : Chest Exercises

  http://www.sixpackfactory.com : The decline bench press works the lower chest area. The specific muscles that are being targeted are the pectoral...

  13,785 views
• 1:07 Add to

  Dumbbell Flyes : The Best Chest Exercises

  http://www.sixpackfactory.com : The dumbbell flyes works the whole chest area.

  The specific muscles that are being targeted are the pectoralis m...

  21,325 views
• 1:07 Add to

  Incline Bench Press ( Dumbbells) : Chest Exercises

  http://www.sixpackfactory.com : The incline bench press works the upper chest area. The specific muscles that are being targeted are the pectoral...

  9,475 views
• 1:08 Add to

  Close Grip Push Up : Best Tricep Exercises

  http://www.sixpackfactory.com : The close grip push up works the whole of the back upper arm known as the tricep area.

  The specific muscle that i...

  7,750 views

+ 7 more videosshow less

alexbibby3d added to a playlist 5 months ago

1:12 Add to

Bench Dips : Best Tricep Exercises

http://www.sixpackfactory.com : The bench dip works the whole of the back upper arm known as the tricep area.

The specific muscle that is being t...

4,060 views

Ex Lab 0 videos

• 
• 
• 
• 
• 

• 1:07 Add to

  Tricep Kickbacks with Dumbbells : Best Tricep Exercises

  http://www.sixpackfactory.com : The tricep kickbacks with dumbbells works the whole of the back upper arm known as the tricep area.

  The specific ...

  5,128 views
• 1:07 Add to

  Tricep Extension ( Overhead with Dumbbell ) : Best Tricep Exercises

  http://www.sixpackfactory.com : The dumbbell overhead tricep extension works the whole of the back upper arm known as the tricep area.

  The speci...

  3,228 views
• 1:07 Add to

  Tricep Extension ( Overhead with Exercise Band ) : Best Tricep Exercises

  http://www.sixpackfactory.com: The band overhead tricep extension works the whole of the back upper arm known as the tricep area.

  The specific mu...

  4,061 views
• 1:02 Add to

  Reverse Crunch : Best Lower Ab Exercises

  http://www.sixpackfactory.com : The reverse crunch works the lower abs area.

  The specific muscle that is being targeted is the rectus abdominus....

  15,764 views
• 1:01 Add to

  Stability Ball Knee Tuck : Best Lower Ab Exercises

  http://www.sixpackfactory.com : The Stability ball knee tuck works the lower abdominal area.

  The specific muscle that is being targeted is the re...

  6,841 views
• 1:03 Add to

  Straight Leg Raise: Best Lower Ab Exercises

  http://www.sixpackfactory.com : The Straight leg raise works the lower abdominal area.

  The specific muscle that is being targeted is the rectus a...

  12,487 views
• 1:11 Add to

  Leg Pull-In with Dumbbell : Best Lower Ab Exercises

  http://www.sixpackfactory.com : The dumbbell leg pull-in works the lower abdominal area.

  The specific muscle that is being targeted is the rectus...

  10,046 views

+ 7 more videosshow less