Canale di aledjack
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My first rings muscle ups
aledjack
107 views
my first rings MU.
Thanks 4 watching
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Planche training (L-sit to Straddle planche)
aledjack
596 views
A short clip from my workouts to improve planche. The form is not good (arched back, arms not straight) but I continue to train!
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Rings training
aledjack
428 views
My rings workouts to improve basics movements.
Tell me your opinions!
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Weighted pull-ups 4X55Kg (120lbs)
aledjack
110 views
My weighted pull-ups training.
10X30kg 8x35 5x40 5x50 4x55 1time a week.
thanks 4 watching!
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My max time back lever 2
aledjack
204 views
In the first vid my lever isn't good, I'm not in straight line. In this I try to keep a right position as long as possible.
I've counted 48 sec, from 0:12 to 1:00, tell me ...
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My max time back lever
aledjack
118 views
My attempt for the bar-barians challenge of september 2011.
Approximately from 19 at 1:10.
Not a perfet straight line but now is my best...
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18 Muscle up (july 2k11)
aledjack
180 views
My 18 MUps.
I can do 20 reps but the technique is very dirty. I'm training for improve!
Keep pushing!
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My workouts (for Pitbull Training contest)
aledjack
460 views
My calisthenics workouts whit bar, dips and rings.
Thanks to all Bar-barians team for motivation and inspiration.
And we keep pushing!!!
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Bar-barians requirement 2K11 (1st attempt )
aledjack
282 views
Bar-bariansd req 2k11, my 1st attempt but overtime and only 50 push-ups...
Ok, now I'm goin to continue training ;-)
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My Front and Back Lever Training
aledjack
285 views
This is my front and back lever training (may 2011). Try to start your workout whit 4 set of this exercises.
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