aldonkac's Channel

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1:45

1 month ago

Butterfly - Veritical Fly

Want to see what a beautiful butterfly pull feels like? Here's a drill anyone can do to learn the flowing feeling of fly when it all comes togethe...

goswim098 • 8,062 views

aldonkac commented:

She looks as if she called for help...
1:51

3 months ago

Front Crawl Drills - Swimming Advice from Simply Swim

http://www.simplyswim.com - Swimming advice from Simply Swim. Here we offer you a few drills to help improve your front crawl swimming technique. T...

SimplySwim • 11,620 views

aldonkac liked
1:30

3 months ago

breaststroke with ease clip

shawswim • 3,995 views

aldonkac commented:

This video has been my inspiration in learning to swim breaststroke. I like this breastroke presentation because of its relaxing and gentle movements.
4:25

3 months ago

El crol

espirituacuatico • 41,346 views

aldonkac commented:

¿qué le pasa con su voz?
5:30

4 months ago

Freestyle swim catch and pull

This is a dry land drill for the freestyle catch and pull

coachjoshwinter • 2,269 views

aldonkac commented:

Hi coachjoshwinter, how about making the butterfly and the breastroke videos. The freestyle is perfect and pretty useful?
3:53

4 months ago

The Swim Arm Cycle - Swimming and Triathlon

Steve Tarpinian shows the swimming arm cycle and how it should be performed.

Watch all of SwimPower 1 at www.TTUniversity.com

triathlon • 80,042 views

aldonkac commented:

Tomorrow I will go to try it.
6:11

4 months ago

How to Swim Freestyle Stroke by JimmyDShea

More from our Friends at Endless Pools: http://www.endlesspools.com...

I made these while stationed in Japan as a U.S. Marine.

Ther...

JimmyDShea • 1,926,943 views

aldonkac commented:

I tried this freestyle and I must say I don't like it. It's easier to pull with the whole arm than only with the forearm. Pulling with the forearm makes me impossible to breath without getting some water into my mouth.
2:41

4 months ago

Freestyle Swimming Techniques : How to Pull the Body in Freestyle Swimming

Use the arms to pull the body underwater in swimming. Learn how to swim the freestyle stroke in this free swimming video.

Expert: Peter Elizondo

B...

expertvillage • 289,431 views

aldonkac commented:

@bigd5559 I do the S- pull and I didn't hurt myself. If there are better skills, please describe them to me.
3:01

4 months ago

Butterfly technique.mov

Zoggs Butterfly Technique video aims to help with the rhythm and positioning of the body during this stroke. The more rhythmic you are in the strok...

ZoggsUK • 122,913 views

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1:51

5 months ago

Front crawl technique - arms underwater

What to do with your arms underwater when swimming front crawl - this is arguably the most important phase of the Front Crawl arms. Improvement he...

markdurnford • 103,003 views

aldonkac commented:

What do you think about doing a 45 degree angle instead of doing the S motion? Does it influence much the swimming? Thank you for your all swimming stroke tutorials.
1:21

5 months ago

Front crawl technique - over water arm action

Front crawl over water arm technique - a phase in front crawl swimming that is purely for the set up of each pull and creates no assistance in forw...

markdurnford • 40,088 views

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1:33

5 months ago

Swim Drill Primer

Intro to Swim Drills for the East Bay TNT Tri Team

TNTEBtri • 4,241 views

aldonkac liked
0:33

5 months ago

Swimming Butterfly technique - timing

How to get the timing right when swimming butterfly - as with all the strokes, timing is the key to bringing great technique alive as well as keepi...

markdurnford • 5,430 views

aldonkac commented:

As for me the principles of the butterfly stroke are easier to learn than the front crawl. As I always have a problem with pulling or making that significant S motion correctly in the freestyle.
- 5 months ago
  
  aldonkac liked
0:50

5 months ago

Swimming Butterfly technique - breathing

How to get your breathing right when swimming butterfly. As with all strokes, you have to ensure the timing of head lift and return along with the...

markdurnford • 6,030 views

aldonkac liked
1:00

5 months ago

Swimming Butterfly technique - arms

How to get your arms right when swimming butterfly. With a great percentage of forward power coming from the upper body and arms in the Butterfly ...

markdurnford • 12,627 views

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0:43

5 months ago

Swimming Butterfly technique - Legs

How to get the leg kick right when swimming butterfly. The timing along with the technique of the double leg kick will emphasis greater power into...

markdurnford • 9,677 views

aldonkac commented:

Thank you very much for posting the butterfly videos as I promised I waited impatiently... I find all of your shots very useful in myself learning.Kind regards.
- 5 months ago
  
  aldonkac liked
9:32

6 months ago

A Shaw way to fly Alexander technique..Butterfly lesson 3

sajonara9 • 44,101 views

aldonkac commented:

How many kicks are there per one stroke? Sometimes I see one or two.
0:57

6 months ago

Front crawl technique - arms timing

How to perfect the timing of your arm movement whilst swimming front crawl. It is important for this to be executed perfectly in order to maximise...

markdurnford • 5,696 views

aldonkac liked
1:54

6 months ago

Perfect Front Crawl - Swimming Advice From Simply Swim

http://www.simplyswim.com/ - Swimming advice to help achieve the perfect front crawl technique. We have focused on leg kick, arm pull, body positio...

SimplySwim • 52,295 views

aldonkac liked
- 6 months ago
  
  aldonkac commented:
  
  It's very useful video.Thanks for posting it.
2:00

6 months ago

Perfect Breaststroke - Swimming Advice From Simply Swim

http://www.simplyswim.com - Swimming advice to help achieve the perfect breast stroke technique. We have focused on leg kick, arm pull, body positi...

SimplySwim • 43,853 views

aldonkac liked
1:56

6 months ago

Perfect Butterfly - Swimming Advice from Simply Swim

http://www.simplyswim.com - Swimming advice to help develop perfect butterfly technique. This video takes a look at the head position, body positio...

SimplySwim • 75,455 views

aldonkac liked
- 6 months ago
  
  aldonkac commented:
  
  This is exactly what I was looking for!!! Clear and precise explanation with perfect demonstration.Thanks.
1:11

6 months ago

Front crawl technique - head timing

Getting the timing right of when you turn your head whilst swimming front crawl will ensure you maximise on the small window of opportunity you hav...

markdurnford • 29,021 views

aldonkac commented:

Thanks to your videos I manage to understand same of the principles of the front crawl. They are all very useful to me as I try to repeat them all in the swimming pool. I would be extremely greatful if you could post some videos of the butterfly technique. As with the butterfly stroke more calori...
1:13

6 months ago

Hannant's Butterfly Drill - Alternate Arm Fly

http://www.busymumsfitnessc...

Ephraim Hannant, Australian Swimming Champion and Busy Mums Fitness Club Expert, explains and demonstrates a But...

busymumsfitness • 6,741 views

aldonkac commented:

nice
2:31

10 months ago

Everybodyswim : Breaststroke

Free swimming method and tips for everybody

http://everybodyswim.blogsp...

everybodyswim1 • 28,936 views

aldonkac commented:

@aldonkac
7:07

1 year ago

Making Milk Kefir for both Probiotic Benefit and Taste

Making Milk Kefir with Caucasian Kefir Grains.. This is the real thing.

culturedprobiotics • 131,458 views

aldonkac liked
3:57

1 year ago

Love Don't Cost A Thing Live

SUBSCRIBE! =]

It's Jennifer Lopez performing her song "Love Don't Cost a Thing" live for the troops.

EleCutie92 • 344,388 views

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About aldonkac's channel

Created by

aldonkac

Latest Activity

Jan 12, 2012

Date Joined

May 6, 2007

Age

Country

Poland

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