Canal de albertpope
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Slipping Left
albertpope
3,343 views
Slipping left is a quick way to close the gap and get yourself into the pocket. Make sure your left (lead) hand is up high. Your lead hand will either parry or stick to you...
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Punching tips and offensive strategy
albertpope
4,066 views
Straight punching is the safest low risk way to fight. It won't always knock the opponent out, but it will loosen him up enough and frustrate him. Then you choose when to e...
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Drilling Punching in the pocket.
albertpope
7,050 views
Just some more drilling and shadow boxing. Strategy commentary as well. If you are punching small, focus on turning over on your punches, no matter how small the range.
do...
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SideStepping
albertpope
13,792 views
Side step to punch. Boxing footwork Drill.
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Rolling with Punches
albertpope
33,366 views
Roll with punches by angling yourself and not being square. Keep your chin and jaw on your shoulder, especially at impact. C-your back, so that you look like a fetus - flex...
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Core movement for punching
albertpope
6,692 views
To get down the center line, boxers use their core to get in position. Punched from the outside are easy to block, punches down the center line are harder to block.
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Stretching for boxing
albertpope
3,489 views
Viewers asked for a basic stretching routine. This is what I use for a quick 5 minute warm up routine. Make sure you are warm and at least sweating before stretching. And d...
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Lead leg attack - counter. Sprawl and attack his hands.
albertpope
3,813 views
When a man grabs your lead leg, slap his face to the side with your hand and get your forehead into his face, where he is trying to hold onto your leg. Attack his locked ha...
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Punching "Down the pipe"
albertpope
6,030 views
Straight and long punch tips.
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MOV03621.MPG
albertpope
1,959 views
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