alarfit's channel
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squat165post-op-pb.wmv
alarfit
26 views
165kg Squat-PB post-surgery
pre-surgery raw competition-PR was 180 kg
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styrkelyft120117.wmv
alarfit
66 views
Jag, Fredrik och Rackempackem kör styrkelyft (och lite stocklyft)
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dl-5x5x165.wmv
alarfit
67 views
Deadlift 5x5x165 kg
Conservative, because this is 3½ months after achilles tendon rupture
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rehab-week-14.wmv
alarfit
65 views
Achilles Tendon Rupture Rehab 14 weeks after surgery
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achilles rehab 11 weeks.wmv
alarfit
94 views
Exactly 11 weeks after surgery.
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sparring-session-111107.wmv
alarfit
30 views
Random parts of a random martial arts sessions. Some of the guys was probably not aware the camera was on :)
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ringrangrungrunsmarathon
alarfit
67 views
Emil and Johan runs a marathon after one weeks practice
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achilles-rehab-almost-9-weeks.wmv
alarfit
92 views
Achilles rehab, almost 9 weeks post-op
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elin cyklar.wmv
alarfit
27 views
Elin cyklar
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Achilles rehab-1.wmv
alarfit
67 views
Walking on line - not therapist approved but feels like good balance and flexibility exercise
Air squats - approved by therapist, healthy leg does most work
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