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Before and After
alaestia
1,311 views
the first throw is me when i was 147lb and before weight training, the second one is me 185 lb with strength training. much more explosive after.
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overspeed training week 2 (4oz baseball)
alaestia
7,711 views
doing overspeed training last time i did it was 88 right and 76 left now was 79 left and 89 right.
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overload training 6oz baseball (radar gun didnt work)
alaestia
1,164 views
me throwing from flat ground a 6oz baseball the radar gun i dont know why but it didnt read the speed of that ball, maybe because of the color i dont know
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over speed training (4 oz baseball)
alaestia
903 views
me working on overspeed training
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throwing with both arms
alaestia
2,323 views
me working out
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pumba tirando
alaestia
2,196 views
pumba tirando
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left side getting better
alaestia
185 views
left sides mechanics getting better
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maxing out
alaestia
1,889 views
maxing out
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74 mph left handed 83 mph right handed
alaestia
1,636 views
me working on my mechanics and speed.
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Working On Mechanics Of Both Sides
alaestia
779 views
10/06/08
Working on getting the mirror image down. I was throwing at full intensity with both arms.
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