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Stress Management 9B: The Power of Now
akrubino
683 views
Part 9B of a lively, informative 1-hour 'Lunch & Learn' talk by mind/body educator, April Rubino, exploring practical stress management techniques.
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Stress Management 9a: No-Brainer Reminders
akrubino
394 views
Part 9a of a lively, informative 1-hour 'Lunch & Learn' talk by mind/body educator, April Rubino, exploring practical stress management techniques.
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Stress Management 8: Yoga; Self-Massage
akrubino
5,793 views
Part 8 of a lively, informative 1-hour 'Lunch & Learn' talk by mind/body educator, April Rubino, exploring practical stress management techniques.
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Stress Management 10: Emotional Freedom Techniques
akrubino
10,707 views
Part 10 of a lively, informative 1-hour 'Lunch & Learn' talk by mind/body educator, April Rubino, exploring practical stress management techniques. This segment give a quic...
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Stress Management 5: Recordings; Humor; Breath
akrubino
2,385 views
Part 5 of a lively, informative 1-hour 'Lunch & Learn' talk by mind/body educator, April Rubino, exploring practical stress management techniques. She discusses the value o...
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Stress Management 6: Conscious Breath, Self-Acceptance
akrubino
988 views
Part 6 of a lively, informative 1-hour 'Lunch & Learn' talk by mind/body educator, April Rubino, exploring practical stress management techniques.
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Stress Management 3: Using Your Senses
akrubino
1,148 views
Part 3 of a lively, informative 1-hour 'Lunch & Learn' talk by mind/body educator, April Rubino, exploring practical stress management techniques. This segment discusses wa...
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Stress Management 4: Audiotherapy; Mindfulness
akrubino
1,573 views
Part 4 of a lively, informative 1-hour 'Lunch & Learn' talk by mind/body educator, April Rubino, exploring practical stress management techniques. More ideas about using yo...
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Stress Management 7: Neck & Shoulder Relaxers
akrubino
3,586 views
Part 7 of a lively, informative 1-hour 'Lunch & Learn' talk by mind/body educator, April Rubino, exploring practical stress management techniques. This clip suggests some s...
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Stress Management 2: About Stress
akrubino
1,846 views
Part 2 of a lively, informative 1-hour 'Lunch & Learn' talk by mind/body educator, April Rubino, exploring practical stress management techniques. This portion explains how...
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