Australian Jujitsu Federation

The performance of an athlete is not just about physical preparation. Goal setting and managing emotions are two areas of sport psychology that coa...

What you eat and drink can affect your performance and enjoyment of sport. This video offers athletes and coaches a practical guide to eating for o...

This video will assist coaches to identify the risks within their sport and develop strategies to minimise risks to themselves and their athletes.

This video will assist coaches to identify the risks within their sport and develop strategies to minimise risks to themselves and their athletes.

This video provides a basic introduction to the energy systems, the components of fitness and the principles of training. These areas are important...

Skill acquisition principles can help coaches develop their athletes to become skillful performers. Decision making and anticipation skills and im...

Five important components of biomechanics are featured in this video, including motion, force, momentum, levers and balance. Coaches need to unders...

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Miss May Whitley demonstrates some old school Jiu-Jitsu techniques. See more old school Jiu-Jitsu: http://www.youtube.c...

Footage of a women demenstrating the martial art of Jujitsu

Dorothy Darke demonstrates jiujitsu self defence techniques in a newsreel shot in 1931.

My favorite Kata in Judo. Goshin jutsu was developed in 1956 to update the much older defense kata with modern day threats, such as pistols, knives...

The judo forms of self-defense