aidnul84's channel

Check out http://www.scotthermanfitne... for more information and detailed exercises!

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Georges St. Pierre can deliver a knockout blow using the 'superman punch' inside the octagon. Here he show's 'Showdown' Joe Ferraro how to best ef...

Yves Edwards and Cole Miller of ATT demonstrating the superman punch, courtesy of www.tacticalnutrition.net

Khuen Khru Brian Yamasaki, CSW Coach and Thai Boxing Instructor out of Bountiful Utah demonstrates the basic use and set up for the Hop Overhand Ri...

Chuck Liddell Gracioulsy Teaches Us His Devastating Overhand Right.

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An arm bar escape while in someone's guard.

This triangle choke escape requires you to stand and pump and jerk your arm free.

Basic Mount Escape

Here is the Jail Break from the 10th Planet Jiu Jitsu system (how to get butterfly guard from side control).

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This video is another sample from our newest video series "No-Gi Evolutio...

Pro MMA sweeping technique advice! Learn how to flower sweep in this free online video covering mixed martial arts sweeps.

Expert: Charles Bishop

...

Known by a few names, the "Von Flue Choke" is a great defense against a guillotine from side control.

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This is the cartwheel pass when you are playing your opponent's open guard.

This is a higher quality (both image and information) of a previous video made, concerning blocks in street fights. Also, CHECK OUT THIS VIDEO TO ...

Russ Anber's boxing training tips.

Former UFC light-heavyweight champion Rashad Evans demonstrates mixed martial arts' most common takedowns.

Working from half guard or deep half guard - Robson shows how to move to a reverse triangle. If the opponent rolls or avoids the triangle, tuck th...

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This is a Nearside Armbar from the Side Mount posistion.

http://itunes.apple.com/us/... The Sweet Science: Boxing Techniques By Javier Diez is availabl...

This is a triangle set up I use from the back and multiple submission options. Come in to Tri-City Martial arts located in Pleasanton Texas and try...

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This is a guard pass that you can use when your opponent has a high-guard. It is...

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This is our first series of chain attacks from the Mount position.

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This is a basic explanation of "bugging the neck" while in the Mount position.

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We are reposting the White Belt Set without all of the shaking in the filming. Thanks for your interest and be sure to check ...

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This is an Arm Triangle setup from the Mount position.

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In this video, we show you how to continue attacking your opponent, even if he defends your kimura from the guard. Th...

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This is the Kimura Sweep from the Guard position.

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Judo? Visit www.workoutsforjudo.com for more info.

Bicep slicer from guard and spider web

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Chris Herzog is the head instructor at Empire Academy in Rochester NY and specializes in 10th Planet Jiu Jitsu, Sambo and Judo. Here he shows the J...

Note: There's been a lot of discussion over the name of this technique. When I worked with Papo in Hawaii, he called it an Anaconda Choke. Engli...

See details for Gator Roll Choke at http://bjjtech.com/tech/tec...

See http://bjjtech.com for the full Brazilian Jiu-Jitsu and Sub...

www.MMA4SelfDefense.com Fights/UFC Interviews/Instructionals Recorded on December 23 using a Flip Video camcorder.

Pittsburgh Martial Arts & Boxing Academy presents How To Wrap Your Hands. We took everyone's suggestions; red wraps and better lighting to see bett...

Stephan Kesting from http://www.beginningBJJ.com takes you through the five fundamental triangle choke variations, including those used in MMA by B...

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This is a high mount base from the Mount position.

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This is how to escape your opponent's Side Mount using the Wheelbarrow escape.

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This is a nice Crucifix Neck Crank that you can use when your opponent tries to counter the guillotine.

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This is the Elevator Sweep from the Guard position. This is a sweep that we have covered multiple times, but is one ...

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This video shows the Knee Push sweep from the Guard position.

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This is a Step Over Escape from the Mount position, and also includes a variation to go straight into an elevator sweep.

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This is the Bump to Guard escape from the mount position.

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This is the Knee to Elbow from the Mount position.

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This video shows how to setup the armbar from the Guard position.

Popedan Mää ja Tapparan mies. Ja totuushan biisistä on se että tän teki Juice Leskinen ``Me and Tomahawk Kid`` nimisestä biisistä. Eikä Popeda. Luk...