agostage

Making some adjustments since the weekend show. Trying to get everything firing. Yes I have left cheek birthmark - pretty noticeable without tanner...

Just trying to keep the strength up 7.5 weeks out

Trying 405lbf on squats again - feels pretty heavy - I've lost rhythm and spring in the hole since injury - probably some confidence too.

About 14.5 weeks out from the Mr. Natural MN - trying to come back from a hamstring injury - 405lbf x 12 @ 187lbf - with straps

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Song: Kraddy - Android Porn (Original Mix) + DMX - Prayer (Skit) [WallEast Mix]

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Gregg Valentino in a diner EXPELLING THE MYTHS for the video "UNPLUGGED"

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A quick introduction to the University of Wisconsin Bodybuilding Club

Posing a month or so after last contest.

2007 INBF Midwest Bodybuilding Championships: Heavyweight posedown and awards

2007 INBF Midwest Bodybuilding Championships: My posing routine

Compile of pics and vids from competition.