TRAINING FOR JUMPING..
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STRAIGHT LEGGED BOUNDING
agelessbeauty1
278 views
A dynamic warm up drill....
Many coaches and jumpers might call this goose stepping, but the emphasis in doing a straight leg drill with speed and with the emphasis down...
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A Typical Jumps Training Unit
agelessbeauty1
327 views
This is a short video clip of a part of a typical jump training session. In this clip my jumpers are hurdle bounding with and without a weighted vest. We also adapt hurdles...
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Maureen [62] playing Netball....[Being 50]
agelessbeauty1
65 views
'This video is submitted as part of the Being 50 video competition sponsored by Saga'
Maureen aged 62 - a retired language teacher, still has plenty of 'get up and go'....
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Drills to Develop Spatial Awareness/Ankle Sweep Back [2]
agelessbeauty1
262 views
This is the progression from Video Clip 1. Again using brightly coloured cones as a sighting mechanism the jumper is coming in from a longer approach run after having many ...
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Drills to develop Spatial Awareness/Ankle Sweep Back [1]
agelessbeauty1
198 views
All jumps coaches get frustrated by fouls by their jumpers. Some jumpers can get to the board every time and take-off BUT MANY CAN'T.....
I've been looking at the develo...
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Developing the 'L' Hang Shape at the apex of the flight phase...
agelessbeauty1
597 views
A simple drill to 'shape the 'L' at the apex of the hang flight phase...
This is a simple drill to introduce to a 'young hanger' in the early stages of skilled developme...
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Stride Jump Practice [side-pit entry]
agelessbeauty1
441 views
This is a stride jump practice I use when I've large groups. The drill is simple to set up and every jumper is working hard.
Youngsters hate queing so they like this dri...
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Coaching Day: Stride Jump Practice..
agelessbeauty1
343 views
This is a short film-clip taken from a Jumps Coaching Day I held in in Brecon [Mid-Wales]. I had 3 hours with a group of 20 young long jumpers aged 12-15. This clip was tak...
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'Jump the Stream'....
agelessbeauty1
591 views
This a simple warm up drill I use. It's based on one of the Primary Schools 'fun drill's' to encourage the learning of jumping.
Normally used for ages 5-12 I use it with...
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Diagonal 'explosive' Vertical Jumps Part 2 - whole group [5]
agelessbeauty1
597 views
In this drill the other group members have joined in. This is only the second time that they have done this. In a few weeks time they will be much, much better...... The 'j...
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