@behzad500bc do active meditations such as dynamic meditation (if you don't know about it google it). I used to feel that way, but after I have started to do active meditations and now being silent and still has become much easier for me. Also things like running, exercising help to calm the mind...
@behzad500bc do active meditations such as dynamic meditation (if you don't know about it google it). I used to feel that way, but after I have started to do active meditations and now being silent and still has become much easier for me. Also things like running, exercising help to calm the mind...