africanmoon1's channel
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watch me shrink .... 133.4 lb
africanmoon1
10,517 views
gym 2x week, cardio- 25 min (rowing, cycle, cross trainer) diet around 1000 cal a day (sometimes more) ... feel like my legs are waay more toned than before and upper body ...
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watch me shrink..... 134.6 lb
africanmoon1
16,805 views
It has taken me ages to lose 1.4 lb ! grr... usual gym 2 x week and trying to stick to 1000 cal a day.... sometimes more and less than that!
gym- cross trainer 20 min, ro...
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watch me shrink .... 136 lb
africanmoon1
5,274 views
Went gym 2x this week already planning to go 3 more times.... doing rowing, cycle, walking/jogging and cross trainer ..... going to start with my low carb(high protein .. m...
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watch me shrink .... 137
africanmoon1
7,048 views
Finally joined the gym!!!!!
Went yesterday and did 55 min cardio!! 20 walk 20 cyle 10 rowing 5 running
Going again now plan to do 10 min rowing and some resistance traini...
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Watch me shrink .... 138 lb
africanmoon1
5,137 views
Ouch I have put on 12 lb since April when I reached my goal of 126 lb ..... no excuses .... eating loads n exercising nil !!
I want to share the journey with you guys .. ...
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Watch me lose 14 lb
africanmoon1
21,978 views
131 lb .... I have gone backwards!!?? I have gained weight and feel bloated and horrible... going to reduce carbs and stop eating after 5pm (very anti social) and start exe...
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Watch me shrink - BEFORE/AFTER
africanmoon1
78,572 views
Just thought I make a video on my progress. It's taken time but it wasn't a painful journey. The Journey has not yet finished... Still have a long way to go .... Good luck ...
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Iman Thinspiration
africanmoon1
2,084 views
Iman is my thinspiration and Inspiration (it's a long story) .... She is amazing in so many ways and I love a slim yet strong physic.
Hope you enjoy x
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Watch me shrink/TONE .... week 3/4
africanmoon1
26,787 views
Hmmm even after all the waffle about being less lazy, i still am not giving enough however my legs n hip area feel more tonned, my appetite is a probelm at the mo (i feel h...
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Watch me shrink/TONE being LAZY
africanmoon1
9,943 views
Just a video response to a recent comment... feeling like I'm letting my self and others down :-(
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