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affinc99's channel

  • I don't know much about the Pose Method but in my approach you are using propulsion to go forward. This is how our structure is designed to move, propulsion from the ball of the foot through the front of your body as if you are being pulled, not pushing from behind with your heels.

    Walk and run with gravity

    www.somasynci.com Establish balance through the center of your structure for all activity including walking and running. Learn how you can reduce effort by moving with gravity instead of fighting g...
  • Cerebral Palsy heels lower

    This movement will help a person with CP learn to jump, run and walk with their heels on the floor. Go to www.somasynci.com for more information.
  • weight lifting to prevent osteoporosis

    www.somasynci.com Lift weights through your body to increase bone density and prevent osteoporosis. Allow the weight to travel through your bones with muscle support for a real strengthening workou...
  • Biking from your center

    www.somasynci.com Bike with more power, using your whole structure and achieve greater comfort, endurance and speed. Bike through the center of your structure rather than side to side as most biker...
  • Learned rotation among other useful stuff, thanks!

    Final Cut How To Zoom, Pan & Rotate using Keyframes

    If you've ever wondered how to zoom-in, pan & tilt or rotate sections of your footage in Final Cut Pro, Express or Studio - hopefully this video will show you how to do it. I'll also show you how t...
  • What western medicine does not do is address how to access the brain to re-train a child how to move again so that the problems that occur later in life are avoided. Braces, surgery and stretching muscles do not address the 'pattern' that the brain has established in movement. A structural movement specialist does addresses the pattern causing the movement limitations and guides the child to re-learn movement. Search movement therapy of more information.

    Cerebral palsy

    About one in 400 children born alive has cerebral palsy. An expert explains causes, symptoms and treatment
  • Glad it helped - there is another weight video on youtube and on my website so check it out too!

    Weight lifting from your center

    www.somasynci.com Using weights to work the upper body using the whole body. Increase bone density and prevent osteoporosis by lifting weights with your entire body.
  • Walk balanced through your center

    www.somasynci.com Demonstrate how to organize your structure for balanced walking and running using your pelvis as the center of control.
  • Tips to hoop for beginners

    www.somasynci.com Hula hooping works best when you are balanced through the center of your structure. Rotation of the pelvis is key without rotating the upper torso.
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