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This movement will help a person with CP learn to jump, run and walk with their heels on the floor. Go to www.somasynci.com for more information.

www.somasynci.com Lift weights through your body to increase bone density and prevent osteoporosis. Allow the weight to travel through your bones w...

www.somasynci.com Bike with more power, using your whole structure and achieve greater comfort, endurance and speed. Bike through the center of you...

www.somasynci.com Using weights to work the upper body using the whole body. Increase bone density and prevent osteoporosis by lifting weights with...

www.somasynci.com Demonstrate how to organize your structure for balanced walking and running using your pelvis as the center of control.

www.somasynci.com Establish balance through the center of your structure for all activity including walking and running. Learn how you can reduce e...

www.somasynci.com Hula hooping works best when you are balanced through the center of your structure. Rotation o f the pelvis is key without rotati...