Boot Camp - San Diego, CA

Rachelle's debut hooping demo. For more info on Rachelle visit http://www.funtownproductio...

http://redhotfitness.net

Mas Que Nada - Black Eyed Peas

This is choreography by Jasmine out of Dallas! She is AMAZING and my class LOVES this one!...

Sexy and I Know It by LMFAO - available on iTunes! A fun song and a fun routine!! My new favorite!!! Taped from opposite side of the room this ...

Santa Monica Kettlebell Competition @ Robot Fight & Fitness hosted by Leaf Fitness & IKFF

1st place husband and wife team

Dan Schlanbusch - 2x24kg ...

"Salsaton" by El Rubio Loco

This song can be purchased & downloaded on iTunes!!!!!!

This routine is meant to be used for Group Exercise class.

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Up...

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Ql and low back

Julie's ZUMBA class in Okinawa, Japan (Camp Courtney) dances to one of their favorite songs, WAKA WAKA!!!

in response to shakira's one goal for africa! .. Zumba by Claudia flores =]

Mwod for feet

Zumba, CEC, April Jackson

Pilates with BOSU Balance Trainer

Snatch with extra swing in high pace without any fixation: 28 kg/73+73/10 min.

Please visit http://www.healthylearning.... to order the commercial version of this DVD.

This is a rehears...

2x24kg Lonng Cycle Clean & Jerk

Thanks to LEAF & IKFF hosting this fun competition at Robot Fight & Fitness.

California

After a little bit recovery from the Ice Chamber 32kg 75/75 Snatch, I wanted to try again for 10 minutes. I try a little bit faster and got my goal...

I'm starting to work Snatch more and more. I want to increase this over the next month or two. Today 200 reps. Not easy. I'll keep working.

http:/...

Here is a real hero at the Championship of Tampere.

Her weight is 56.20. She had to drink 2 liters of water in order to be a member of the team in ...

Рывок Ксении Дедюхиной на тренировке гири 20,5 кг. 100 подъемов левой и 100 подъемов правой рукой. 15.10.2010.

Ксения Дедюхина выполняет рывок гири 23 кг 70 раз левой рукой и 71 раз правой рукой при подготовке к Чемпионату Мира в Финляндии.

Уверенная победа Ксении Дедюхиной на Чемпионате России 2011 года в г.Тюмени. 142 подъема в рывке гири 24 кг.

Ksenia Dedyukhina performs 138 reps Snatch with a 24kg / 53lb Kettlebell!

Ksenia Dedyukhina 's Record in Snatch 16kg kettlebell: 262 repsабсолютный рекорд Ксении Дедюхиной в рывке гири 16 кг - 262 подъема за 10 минут!

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The winner Russian Cup 2011.

Mwod

Shoulder extension skin the cat

This exercise was designed by physical therapist Tim Tyler as an eccentric exercise for medial elbow pain, otherwise known as "Golfers Elbow".

This exercise has been clinically proven to improve the pain associated with tennis elbow or lateral epicondylitis. The right elbow is the affected...

"Since I cannot pick all of the amazing Kelly Starrett movement videos I chose this one about The Supple Cape Buffalo himself. What is coaching hum...

2011 One Hour Long Cycle, Lift for Japan

Mwod

got the idea? Not? Well, come to Kettlebells Center and you will see!

well, every time that Anton Anasenko leaves my gym I am there left with a bunch of new exercises that will help me reach my ultimate goal... Anton ...

Ivan Denisov attempts to break his own record in double 40kg Kettlebell Longcycle at the WKC New York Training Camp on Long Island November 12-13, ...

24kg

Costa Mesa California

1st competition -

BWT 57.1kg

Total Snatch 203

98 left arm/ 105 right arm

1st competition

BWT 57.1kg

Total Jerk 176

89 left arm/ 87 right arm

24Kg Snatch (Dan) at the AKC Las Vegas Classic. 81.5KG BW .

Las Vegas ( Dan's first competition ). 81.5KG BW.

2 x 24 Jerk

April 25, 2009, 11:00PM

81.5kg BW

Focusing on improving lockout flexibility

Outdoor Hillcrest Boot Camp- 6:00 AM: Fun morning workout of jumping pull-ups, wind sprints, modified push ups, assisted pistols and steep hill rep...