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Chins For Biceps
AdvancedGeneticsTV
133 views
Unlike chins for back, you must concentrate on using your biceps for this movement. Extend all the way down (under control) until your arms are straight. Then lift using yo...
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Incline Cable Flyes
AdvancedGeneticsTV
233 views
Here's an exercise you don't see every day. It's a great alternative to incline dumbbell flyes. The exercise allows for a controlled stretch and intense contraction.
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Shoulder Workout
AdvancedGeneticsTV
292 views
Chris Johnson trains shoulders three weeks out from Nationals.
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Chest Workout
AdvancedGeneticsTV
144 views
Chris Johnson hits chest four weeks out from the Canadian Nationals.
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"Sexy?" Hair Cut
AdvancedGeneticsTV
1,809 views
Chris cuts his hair in a declaration of war against the 2011 Canadian Bodybuilding Championships.
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14 Weeks Out
AdvancedGeneticsTV
277 views
Follow Chris as he gets ready for the 2011 Canadian Bodybuilding Nationals
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Toronto Pro Under 202 Pro Line-Up
AdvancedGeneticsTV
879 views
Team Advanced Genetics athlete Amit Sapir goes up against some of the toughest 202lb Pro bodybuilders in the world! He finishes 3rd and qualifies for the Olympia. Other b...
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16 Weeks Out
AdvancedGeneticsTV
147 views
Chris chronicles his bodybuilding contest prep to the 2011 Canadians.
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17 Weeks Out
AdvancedGeneticsTV
196 views
Chris Johnson documents his journey to the 2011 Canadian National Bodybuilding Championships in Lavalle, QC.
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Team AG Wins at the NSABBA!
AdvancedGeneticsTV
321 views
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