Advanced Genetics TV
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Chocolate Caramel Peanut Butter MRP
AdvancedGeneticsTV
72 views
This is a step by step video on how to make the most delicious MRP (meal replacement powder) shake you have ever tried!
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Zottman Curls
AdvancedGeneticsTV
191 views
Zottman curls incorporate both regular dumbbell curls and reverse curls. Curl up in a regular curling fashion and then to the eccentric motion with palms down.
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Kneeling Rope Push-downs
AdvancedGeneticsTV
160 views
This variation of push-downs eliminates any body movement which may detract from the triceps. A slow negative all the way up until the forearm meets the bicep allows for a ...
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Chins For Biceps
AdvancedGeneticsTV
146 views
Unlike chins for back, you must concentrate on using your biceps for this movement. Extend all the way down (under control) until your arms are straight. Then lift using yo...
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Incline Cable Flyes
AdvancedGeneticsTV
238 views
Here's an exercise you don't see every day. It's a great alternative to incline dumbbell flyes. The exercise allows for a controlled stretch and intense contraction.
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Shoulder Workout
AdvancedGeneticsTV
307 views
Chris Johnson trains shoulders three weeks out from Nationals.
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Chest Workout
AdvancedGeneticsTV
148 views
Chris Johnson hits chest four weeks out from the Canadian Nationals.
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"Sexy?" Hair Cut
AdvancedGeneticsTV
1,901 views
Chris cuts his hair in a declaration of war against the 2011 Canadian Bodybuilding Championships.
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14 Weeks Out
AdvancedGeneticsTV
278 views
Follow Chris as he gets ready for the 2011 Canadian Bodybuilding Nationals
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Toronto Pro Under 202 Pro Line-Up
AdvancedGeneticsTV
896 views
Team Advanced Genetics athlete Amit Sapir goes up against some of the toughest 202lb Pro bodybuilders in the world! He finishes 3rd and qualifies for the Olympia. Other b...
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