adrenaload's channel

PEPSI MAX POWER :p

same problem as you (but much worse, I'm bulimic) and pepsi max is also my "nuclear weapon" against sugar and binges ;)

Et Lui, des patisseries orientales à 900kcal WTF! elles pèsent combien?

I'm not able to do the last one (doing regular crunches instead) not because I lack technique or abs strenght, but because of my legs and lower back workout (lots of deadlifts, good mornings etc), my erectors spinae are sore 4days/week :p

Don't get mad because you can't do it, it's only a progra...

1485 but for 2people ;)

What about double progression? For example, bench press, doing 4*8*45kg then 4*9*45kg and keeping doing that to 4*12*45kg then increase the weight and lower the reps 4*8*50kg and so on...

He has more a the physique of a powerlifter than a bodybuilder, but definitely not the one of a couch potato. :)

You can see the problem on the other hand: if you use gloves, your grip won't be as good as without them, so in the end, your grip will strenghten...

I'm not a roider (I might use them once I've reached my natural limits)

But please, stop thinking gains come from steroids (just talking about steroids here, HGH, insulin an IGF-1 are another problem), gains come from the training, NOT from the juice, steroids just allow you to train harder!

Lots of my best memories (but not all of them, thanks to God) are "extasy-related"

C'est LE jeu pour passer le temps aux (rares) "coursquiserventàrien" à la fac xDD

Fu**in' memories of that mini game: I've cried (really) and thrown a controller trough the window (got crush by a car ^^)

Stop the war on drugs!!!!

It's exactly the same problem with MDxx entactogens, with safrole (and sassafras oil) importations being watched, the market is flooded with "fake MDMA" (4-MTA, PMA, PMMA, etc) and people OD and die from taking that shit.

Wasted Skins party à Liège tout à l'heure :) :) :)

I don't have any problem with steroids or anything they use (I'm planning to use them when I won't be able to progress without them anymore) but I think that an HGH stomach looks horrible (when abs aren't flexed)

Just take a look at Ruhl's shoulders: they look like bowling balls :-)

@secutorclaudius I do both :-) and now that I have more strenght in my grip I can use dumbbells for my shrugs... Why "shrugs=pussy"?

@TheDogRomeo ok thanks, it's incredible the amount of BS people can find on the internet XD

U MAD?!?!?!? I like Cait and Yuffie soooo much!!!! Gotta here Cait Sith voice in dirge of cerberus: he's sooo cute -3

That show is so much triggering, watching supersize person eating that much makes me wanna binge, but watching the superskinny one having that much control definitly triggers me into keeping fasting, after watching that I can't stop thinking about food, but surprisingly I feel so much better thin...

"fake circuit training"

Lol there was a man last week at the gym, he wanted to use the bench press, then some guy ran as fast as fuck from the opposite side of the gym. "I'm on that!!!"

I stayed for 30 min after that and I've never seen him at the bench press...

Monday he was there, shouting out...