Adoboandryce
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70kg x 5 Snatch Lift-Offs
adoboandryce
62 views
Set 2 of 4. Shove knees back, keep bar close, stick tongue out. This drill helps nail down the first half of the first pull, and it is further proof that the pull from th...
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Press from the Split (40kg x 5)
adoboandryce
28 views
I don't really go heavy on these (most I've done is maybe 50kg x 5), but Coach gives me these to help me stay confident and rigid in the split position. Also, that's what ...
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Jimmy & Friends
adoboandryce
59 views
On an overcast January morning in 2012, Jimmy the bulldog has a big day at the beach. He didn't have quite as impressive a stick as he did back in May, but he still gets a...
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1 Power Snatch + 2 Hang Snatch
adoboandryce
168 views
Not a max effort, but it was tough for me this day. I try to just pull as much as I can at the hang, but by the third rep of a heavier set like this, I end up catching at ...
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125kg x 2 Fronts - 11 Jan 2012
adoboandryce
69 views
While I'm still nursing this wrist injury, I use straps tethered to the bar to rack my front squats. The other alternative would be to cross-arm it, but I heard that's eve...
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170 Snatch DL - 23 Dec 2011
adoboandryce
71 views
First day trying out snatch deadlifts. I stopped at 170 but I think I could go heavier.
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"Meh" Pulls - 19 Dec 2011
adoboandryce
91 views
I don't deadlift often, but when I do, I try to go pretty heavy. Today I worked up to a heavy triple of 185kg. Yes straps, yes belt, yes Oly shoes. Haters gonna hate.
M...
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Missed Lifts - Dec 2011
adoboandryce
65 views
Three missed lifts. The first two are below-the-knee sntaches that ALMOST were good. I just need to punch harder. The third lift is a PR attempt clean that got my left w...
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Baja California Weightlifters @ CF SoCal
adoboandryce
53 views
The team from Baja California made the drive up to CF SoCal for the December Developmental Meet on December 10. I didn't get around to filming everyone, but almost all of ...
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109kg Clean & Jerk
adoboandryce
132 views
Current PR for C&J. I've cleaned 110 without the jerk.
Attempted 114 but couldn't stand up with it.
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