Adoboandryce
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Technique Work - 56kg Power Snatch x 2
adoboandryce
38 views
First rep Coach said was pretty good. On the second rep I rushed a little bit and popped early, and I should've stayed over a little longer. Overall, both felt okay but a...
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Leg Day, 4 Feb 2012
adoboandryce
45 views
Trained with Ron today. I didn't film any of my power cleans, but I went up to a 90kg power C&J double. Wrist still isn't 100% (what's new?) but I think it's getting bett...
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Sad 70kg Shankle Complex
adoboandryce
234 views
I don't even know why I'm putting this video up besides just to show my shoes. My form was piss poor. Those pulls sucked balls, and my jerks could be better.
Also 70kg? ...
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2012 LA Fit Expo - Thi Deadlifts
adoboandryce
66 views
Sorry for lack of image quality... I was in the back, and all the flashing lights mess up the brightness on my point-and-shoot camcorder.
Anyways, I also missed filming Th...
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2012 LA Fit Expo - Women's Weightlifting
adoboandryce
184 views
All 6 female lifters from this past weekend's American Record Maker's at LA Fit Expo. Everyone's heaviest completed snatch lift is shown, along with C&J's for Veronica Agu...
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70kg x 5 Snatch Lift-Offs
adoboandryce
110 views
Set 2 of 4. Shove knees back, keep bar close, stick tongue out. This drill helps nail down the first half of the first pull, and it is further proof that the pull from th...
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Press from the Split (40kg x 5)
adoboandryce
34 views
I don't really go heavy on these (most I've done is maybe 50kg x 5), but Coach gives me these to help me stay confident and rigid in the split position. Also, that's what ...
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Jimmy & Friends
adoboandryce
83 views
On an overcast January morning in 2012, Jimmy the bulldog has a big day at the beach. He didn't have quite as impressive a stick as he did back in May, but he still gets a...
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1 Power Snatch + 2 Hang Snatch
adoboandryce
215 views
Not a max effort, but it was tough for me this day. I try to just pull as much as I can at the hang, but by the third rep of a heavier set like this, I end up catching at ...
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125kg x 2 Fronts - 11 Jan 2012
adoboandryce
85 views
While I'm still nursing this wrist injury, I use straps tethered to the bar to rack my front squats. The other alternative would be to cross-arm it, but I heard that's eve...
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