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Seated Yoga; Hips, pelvic floor and legs.wmv
adiecro
49 views
Adrienne demonstrates a deceptively simple way to maintain tone in the body - looks like nothing is happening - but loads is going on. Suitable for everyone but especially ...
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Seated Yoga; Breathing practices.wmv
adiecro
26 views
Join in silly breathing exercises that have a great effect on mood! Adrienne teaches seated yoga in the Meath Community unit ofe the older person; suitable for everyone inc...
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Seated Yoga: Shoulders, neck.wmv
adiecro
47 views
Adrienen Crowe teaches a seated yoga practise to very senior clients in Meath Community Care for the older person. Suitable for people with MS, Parkinsons, mild stroke, hea...
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Seated Yoga; Sun Salute.wmv
adiecro
37 views
Seated Yoga for all; suitable for seniors, very seniors and others of restricted mobility, Parkinsons, MS, mild stroke etc
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Seated Yoga; Carribean Flow.wmv
adiecro
19 views
Yoga for all including those of restricted mobility; suitable for seniors, very senior, MS, Parkinsons, mild stroke
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To release neck and shoulders; Senior Fitness; RSI
adiecro
963 views
Exercises for easing out tension and pain in the neck suitable for senior fitness or RSI tension from sitting at a computer
www.seraph.ie
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Energy Exercises for Senior Fitness, RSI
adiecro
471 views
Calming energy building practice to generate prana
www.seraph.ie
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Leg Raises for Senior Fitness
adiecro
715 views
Adrienne Crowe demonstrates how to use a belt or strap to increase the effectiveness of seated exercise www.seraph.ie
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Seated Yoga09
adiecro
238 views
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Pelvic Floor & Legs Seated Exercises for Senior Fitness
adiecro
1,317 views
Adrienne Crowe demonstrates seated exercise suitable for senior fitness - www.seraph.ie
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