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206 1.6 hdi pre and post remap
adamhowardwilliams
108 views
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230kg Max Deadlift at 85kg BW
adamhowardwilliams
39 views
New PB Deadlift - 230kg at 85kg BW. 19 years old.
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Clean Practice
adamhowardwilliams
37 views
Just starting learning how to!
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140kg for 6 reps
adamhowardwilliams
38 views
140kg deep squat for 6 reps.
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Fear of the Dark Live - Iron Maiden 2011
adamhowardwilliams
70 views
Fear of the Dark performed by Iron Maiden on the 5th August 2011 in London.
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Coming Home - Iron Maiden 2011 Live
adamhowardwilliams
18 views
Coming Home performed by Iron Maiden on the 5th August 2011 in London.
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220kg Deadlift for 1 rep @ 86kg
adamhowardwilliams
282 views
220kg Deadlift for 1 rep @ 86kg
(19 years old)
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130kg Squat for 8 reps at 82kg bodyweight
adamhowardwilliams
140 views
130kg Squat for 8 reps at 82kg bodyweight
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195kg deadlift for 5 reps
adamhowardwilliams
239 views
195kg deadlift for 5 reps (pb) at 82kg bodyweight.
First 4 felt fine. Last felt tough - felt the form begin to slip (rounding back). Something to work on! :)
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100kg x 10 reps on low box.
adamhowardwilliams
54 views
Done at the end of a session after heavy deadlifts and back exercises just to focus on keeping form tight when deep-squatting.
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