adam400m's channel

by adam400m

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5:04 adam400m-May update...just back from Cyprus!!! adam400m 15,841 views 2 weeks ago Hey everyone ,Its been a while so here is an update:) My facebook fanpage is updated with pics weekly so please LIKE and follow me! http://www.facebook.com/messages/58299...
7:44 ARM Session BICEPS get PUMPED!-adam400m adam400m 26,879 views 3 months ago Arm's Training at Golds!I hope you use this video for motivation!! Make sure you LIKE my Facebook page as i will be posting new pics,training advice and also my nutritio...
11:51 adam400m-Shoulder Session at Golds!!!! Muscle Motivation adam400m 12,290 views 3 months ago Hey Guys,Hope you enjoy and get some motivation to train from this video!!! Please Like my Facebook page :http://www.facebook.com/adam400m
9:32 Chest training video! part 2 adam400m 8,876 views 3 months ago Part 2 Check out my Facebook Fan page for new pics and training tips http://www.facebook.com/adam400m
8:14 Chest Training With My Bro Marzio! -adam400m adam400m 4,745 views 3 months ago Hope you draw some motivation to train from this!Stay RIPPED Please visit my Facebook Fan Page for updated pictures and training tips/workouts http://www.facebook.com...
7:12 *Update for February*-adam400m adam400m 21,682 views 3 months ago Hey everyone,I will be uplaoding some workout vids in the next week or so... My Facebook fanpage:http://www.facebook.com/#!/adam400m Skype:titanajc Twitter:titanajc
1:05 My Muscle Transformation-adam400m adam400m 66,527 views 4 months ago Facebook Fan Page-http://www.facebook.com/adam400m Please visit my new Facebook Fan Page where you will see updated pics of my progress including workout routines ect......
4:03 Extra footage more biceps!!!!! adam400m 43,002 views 5 months ago Hey everyone,I now have my FACEBOOK FANPAGE so please like it:) http://www.facebook.com/#!/pages/Adam-Charlton/237157749684866 Skype:titanajc Twitter:titanajc Facebook:ht...
6:38 Muscle FLEX adam400m....my update for december!!!! adam400m 34,824 views 6 months ago Hey guys!!!,here is the update i promised you!Training is going great now... i'm really getting serious about everything and hope to see even more gains over the next few m...
1:50 Quads pumped after some lunges!!!!!! adam400m 22,977 views 6 months ago Extra leg flexing footage:)Update on my training progress coming next week. Skype:titanajc Twitter:titanajc Facebook:http://www.facebook.com/#!/profile.php?id=51520148...

About adam400m's channel

Welcome to my channel:)My name is Adam Charlton from the UK.

Sports and keeping in shape is BIG passion for me.My journey started with athletics when i was 11 years old.I was always the fasted kid at school and won everything!.At the age of 13 i decided to join an athletics club and the rest is history really.I won all my junior national titles and medal's at European level.That part of my life i will never forget.It has taught me that if you believe in something then with hard work and dedication you can achieve it!Unfortunately due to injuries my drive and desire for the sport gradually faded,so it was time for change of sport.

I always loved the idea of weight training and transforming your body so after 6 months break i joined a Gym.My goal is stay natural for life and see how far i can go:)

Fast forward to 2012 and i'm now looking to compete!

Over 14,000 subs!!THANKS

Welcome to my channel:)My name is Adam Charlton from the UK.

Sports and keeping in shape is BIG passion for me.My journey started with athletics when i was 11 years old.I was always the fasted kid at school and won everything!.At the age of 13 i ...