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Wall Mobility
achievethedream17
18 views
Created on February 27, 2012 using FlipShare.
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Video 76
achievethedream17
8 views
Recorded on February 27, 2012 using a Flip Video camera.
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Isometric Dip
achievethedream17
41 views
Created on January 24, 2012 using FlipShare.
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1 arm press/PP Partner pushup Pull-up hold Alt. Speed Row Band pushup 1 arm Inv Row
achievethedream17
72 views
Created on December 19, 2011 using FlipShare.
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Classroom Physical Education 5 exercises 30 sec work 30 sec rest
achievethedream17
108 views
Created on December 8, 2011 using FlipShare.
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Lunge Progression
achievethedream17
182 views
Created on December 6, 2011 using FlipShare.
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P.E. in the Classroom 5 exercises 30 sec rest 30 sec 2x per day
achievethedream17
289 views
Created on December 6, 2011 using FlipShare.
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1. Teach Position 2. Low Drop 3. High Drop 4. Low Jumps 5. Drop/low/high Jump
achievethedream17
211 views
Created on November 22, 2011 using FlipShare.
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Dynamic Training 3
achievethedream17
370 views
Created on November 11, 2011 using FlipShare.
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Dynamic Training 2
achievethedream17
315 views
Created on November 10, 2011 using FlipShare.
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