acat121's channel
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1 month ago
Crossfit WOD Muscles-ups challenge
WOD Muscles-ups challenge:
30 muscles-ups
72 Swings Kettlebell 20kg (44lbs)
Women:
30 Rowing inversé
72 Swings Kettlebell 8kg (18lbs)
acat121
commented:
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1 month ago
585 BENCHPRESS FOR 23 REPS!
http://maniacmuscles.com Want to make even this guy look skronny? Check out the muscle building secrets at this site. http://maniacmuscles.com
acat121
commented:
FAKE!
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1 month ago
INTENSE Shoulder workout-45lb Plate Grip Flip Training!!
INTENSITY RULES!! Try it out. The results are never ending!!
acat121
commented:
I would avoid using a false grip on your lifts... nice way to crush a rib.
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2 months ago
Meet The Asian Bodybuilder - Brains AND Brawn
Meet The Asian Bodybuilder - Brains AND Brawn
acat121
commented:
I love me some Growth Hormone...
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2 months ago
Crossfit Bear Complex
The Bear complex
7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (then down to a touch and go...
acat121
commented:
Nice work.
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3 months ago
The Secret To Bigger Shoulders - Shoulder Workout
http://athleanx.com Have you ever watched an NBA basketball game and seen guys like Dwight Howard and wondered...what the heck does he do to get b...
acat121
commented:
I'll use a barbell, doing handstands seems risky...
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3 months ago
Legs and Shoulders Workout Routine
Get firm and sexy legs
This is an at home workout you can do with just dumbbells. The lunges can be done with no weights if you prefer, but I thi...
acat121
commented:
Umm Boobs
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3 months ago
3 Pig Roast Barbecue by the BBQ Pit Boys
The BBQ Pit Boys 3 Pig Roast "low and slow" whole hogs and serve them with some of their favorite sides including slaw, barbeque beans, green beans...
acat121
commented:
hell yeah! that looks good
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3 months ago
acat121
liked
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3 months ago
acat121
commented:
WTF is this??? someone call child protective services!
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3 months ago
DORIAN YATES Posing 2011 come back
DORIAN YATES Posing 2011 come back
acat121
commented:
What a sad turn of events, his come back is juicing again and doing pose downs on a Mexican TV show. He should stick to just endorsing protein powers and stuff.
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3 months ago
Bodybuilding Turkey Breast for Muscle Growth & Weight Loss (Delicious & Easy to Make)
View all recipes here: http://leanbodylifestyle.bl...
Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ
Music by:
Kevin MacL...
acat121
commented:
This dude is going to get sick, notice how he handles the bottles right after touching the turkey meat....
About acat121's channel
I feel like crossfit is kind of like a gimmick... I think you get better results just lifting and running.