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Sparring Tip #1 - Confront Drill
academyofkungfu
170 views
In this segment, we learn what the blinkies are and how to get rid of them. Sifu Jackson present a simple and effective drill to help keep your eyes open when your confront...
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Sparring Tip #2 Chi Sao in Sparring
academyofkungfu
140 views
In this video, Sifu Allen Jackson breaks down how using chi sao can be advantageous when sparring. By knowing how to hook in with your partner, you can decide better when t...
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Sparring Tip #9 Weight Forward when Moving Backwards
academyofkungfu
134 views
This sequence is aimed at helping someone keep forward pressure while moving backwards in their point sparring game. Examples are given of what is inefficient (air high, we...
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Cross training (lite)
academyofkungfu
50 views
Great morning for training a different style of movement! Not sure who the other guy is but it looked like he was having fun, too.
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3 Man Gymanstics.wmv
academyofkungfu
50 views
The advanced students of the Academy of Kung Fu got their conditioning in a different way. Instead of using plates and kettlebells, they used each other. Good times...
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AKF Practice in Sprinting
academyofkungfu
192 views
AKF students spent the morning at the track practicing theirs sprints (10x100m w/90 sec rests). Sandy, Jeremy and Wally are featured - all are great athletes. But form goes...
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A Study in Burpees
academyofkungfu
174 views
Burpees are a wonderful exercise for putting the body through a huge range of movement. Here we explore variations on this theme of burpees!
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2nd Annual AKF Hooverball Game.
academyofkungfu
137 views
Mud, medicine balls, mayhem. Great way to start the new year. Here's mud in yer eye!
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MDP All System Workout
academyofkungfu
551 views
Mo Duk Pai All System workout at Academy of Kung Fu. 3 different sections covered in one great workout!
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Hooverball
academyofkungfu
229 views
Mix the Academy of Kung Fu, an 8 lb medicine ball, plenty of rain and mud, and what do you get? One messy Hooverball game!
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