abs3611's channel
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1 month ago
Ab Exercise for Lower Ab Workout: Leg Raise
http://www.VinceDelMonteSpe...
There are some free gifts that have more info on ab exercises, lower ab workouts and how to master t...
abs3611
commented:
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2 months ago
Cam'ron Visits Stapleton Projects in Staten Island NY
Hosted By: @Murpharelydadon
abs3611
commented:
Killa Cam and Ghostface!
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3 months ago
arnold schwarzenegger and franco columbo training in beretta island
arnold schwarzenegger and franco columbo in movie beretta island
abs3611
commented:
That's Italianen, not german
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3 months ago
Get Bigger Arms With These Forearm Exercises
http://www.21DayFastMassBui... Gain Up To 11 lbs of muscle in 21 days!
Want to learn the best forearm exercises to get huge arms and to add to...
abs3611
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3 months ago
abs3611
commented:
@St0ffelMatti would you just shut the fuck up? I lifted heavy at his age and I still grew optimal. You are just another hater.
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4 months ago
One Arm Rows Technique For Building Fast Muscle
http://www.VinceDelMonteFan... for FREE STUFF.
1 Arm Rows are one of the best bodybuilding back exercises to add to your back workouts or ba...
abs3611
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4 months ago
Kid's Fitness - When Can Children Start Lifting Weights?
http://www.Facebook.com/Ath... David Kittner, a Youth Conditioning Specialist with Athletic Foundations in Brampton, discusses a conce...
abs3611
commented:
@xXtheguyXxdmm I totally agree. . .
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4 months ago
Beat Me Down: Ep. 4- "World Cup Edition!" Ep.1
http://www.scotthermanfitne...
(0:18)- Routine Sets & Reps
SERIES 1- Round 1
(1:42)- Sprint To Recover
(4:10)- Single-Cut
SERI...
abs3611
commented:
@migcunhapt I totally agree
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5 months ago
Cyhi The Prynce - "Bunch Of Rounds" (Official Music Video) www.BiggerThanMusic.com
BiggerThanMusic.com
Twitter.com/BiggerThanMusic
Facebook.com/BiggerThanMusic
abs3611
commented:
I would have been a number 1 fan if this song fully represented his style.... Fuck G.O.O.D. Music
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5 months ago
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5 months ago
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5 months ago
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5 months ago
Mobb Deep - Trife Life (Instrumental)
roots of mobb deep
abs3611
commented:
Big beat
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5 months ago
Prodigy - The Life (Explicit)
Prodigy - The Life (Explicit)
abs3611
commented:
my motivational song
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5 months ago
Araab Muzik - Streetz Tonight 2011
Electronic Dream EP - Track # 02
abs3611
commented:
lol at the beef below me
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5 months ago
Vince Del Monte's No Nonsense Muscle Building YouTube Introduction
http://www.VinceDelMonteSpe...
Over the past six years I've fallen in love with the NATURAL bodybuilding and fitness lifestyle, and continue ...
abs3611
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5 months ago
DMX - How's It Going Down (Screwed & Chopped By DJ Ben Frank)
$5.00 paypal digital download only. http://www.payloadz.com/go/... For questions contact me at benfrankscash@gmail.com
# 1.- Lloyd - L...
abs3611
commented:
Nah, I don't fuck with this
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6 months ago
Home Chest & Bicep Workout
Click here to get abs:
http://sixpackshortcuts.com...
In this video, I show you another simple yet effective workout to do from home. I us...
abs3611
commented:
@hoolio35 Yeah, I've lost 5 pounds of fat and have gained 15 pounds of muscle just by doing his workouts for 6 weeks. Do them, it's worth it, trust me. . . .
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6 months ago
Thank you to YouTube & Google Adwords
NOTE: this video is not fitness related, if you want to see the latest fitness video click here: http://www.youtube.com/watc...
This v...
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liked
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6 months ago
burn fat with the AFTERBURN EFFECT (here's how)
Video: Lose belly fat with Afterburn:
http://sixpackshortcuts.com...
In this video, I talk about the Afterburn Effect. This is a key conce...
abs3611
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7 months ago
INSANE lower abs exercise
Get six pack abs, fast:
http://sixpackshortcuts.com...
Here's an INSANE lower abs exercise for advanced guys with good core strength, and...
abs3611
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7 months ago
Body Shredder Workout
Insane workout vids: http://sixpackshortcuts.com...
This video I'll show you four exercise you can do at home with no weights, press play ...
abs3611
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7 months ago
Check Me Out On Facebook!
Click here to Facebook me: http://sixpackshortcuts.com...
I just started a new Facebook page, and we've already got 700 likes! Click the lin...
abs3611
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7 months ago
pull-ups workout for V-CUT BACK
For more workouts: http://sixpackshortcuts.com...
Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fas...
abs3611
commented:
@jabbabox Dude, if pull ups are to easy for you, you could simply hold a weight between your feet and do the pull up. That's what I do, because I can do 25 pull ups with ease.
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7 months ago
abs3611
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7 months ago
Mike Chang's Six Pack Shortcuts Official Channel Intro Video
Get six pack abs fast:
http://sixpackshortcuts.com...
Do you want to learn how to get 6 pack abs? Do you want to learn how to lose your b...
abs3611
liked
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7 months ago
Muscle Mass Workout For Teens
For more workouts, go to:
http://sixpackshortcuts.com...
In this video, I talk about the 3 most important exercises and how to do them to ...
abs3611
commented:
@sixpackshortcuts- Hey MIke, would these workouts put on muscle even for a 13 year old? I've been working out for a year now, and I've not seen a big difference, so I was wondering if it has anything to do with my age.
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7 months ago
Ghostface Killah-The Grain(Instrumental)
"Don't go against The grain, The Grain."
abs3611
commented:
man.... i sing the beginning :)
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7 months ago
Can DIET ALONE get you abs?
How I got abs...FINALLY: http://sixpackshortcuts.com...
Can you lose your belly fat and get abs through ONLY dieting? Many guys and girls a...
abs3611
liked
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7 months ago
top 7 MUSCLE GAINING exercises
Click here to get abs:
http://sixpackshortcuts.com...
I've gotten a lot of questions asking me:
-- How can I gain muscle?
-- What are th...
abs3611
commented:
@zgsproductions1 Bench press- chest. Bent over Rows- Back. Deadlifts- legs & back ( you can do it on your leg day and your back day in my opinion). Military Press- Shoulders. Bicep curls- Biceps. Tricep Extensions- triceps. Shrugs- shoulders. Squats- legs. These are the muscle groups that are tar...
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7 months ago
The MASSIVE ARMS home workout
More workout vids:
http://sixpackshortcuts.com...
In this video, I show you how to build massive biceps and triceps at home with these 3 ...
abs3611
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8 months ago
How y'all saved Six Pack Shortcuts :)
Join our community: http://www.youtube.com/subs...
After our channel was accidentally deleted by YouTube, we...
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About abs3611's channel
@VinceDelMonte heck yeah! (sorryv