Lord's Armor Total Combat System
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Cat milks a pillow.
abelnbrenda2003
48 views
This is my cat Scrappy. He has a habit of trying to milk fuzzy pillows. Enjoy :)
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MMA Focus Mitts 2
abelnbrenda2003
1,380 views
Here is Round 2. Really making Saul push past the fatigue.
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MMA Focus Mitts 1
abelnbrenda2003
1,452 views
Here I am doing some focus mitts for Saul. It was the end of the workout so he was pretty tired and dropping his hands quite a lot.
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Focus Mitt Drills: Adding Elbows To Punch Combinations
abelnbrenda2003
3,817 views
Here is a drill showing how to incorporate the elbows after a punch combination. Once again I am using the Bas Rutten number system from his MMA workout series. Take Care...
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Focus Mitt Drills: Adding Kicks To Punch Combinations
abelnbrenda2003
2,465 views
Here is a drill showing you how to effectively add kicks to your punch combinations. Again I am using the Bas Rutten number system from his MMA workout series. Take Care, T...
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Focus Mitt Drills: Punch Combinations
abelnbrenda2003
16,625 views
Here is a drill you can use to teach your fighters some of the basic combinations in boxing. This drill incorporates the number system that Bas Rutten uses in his MMA worko...
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Heavy Bag Drills Footwork Training
abelnbrenda2003
55,497 views
Here is a drill to help you develop you footwork and evasive movements. Push the bag and then move forward, lateral, pivot, switch step, circle step, lunging etc. without ...
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Heavy Bag Drills Pummeling
abelnbrenda2003
12,765 views
Even if you don't have a training partner you can still practice your pummeling with the heavy bag. Take Care, Train Hard, Train Safe, God Bless You Guys. Romans 10:9-13
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Heavy Bag Drills Counter Punching From Blocks
abelnbrenda2003
73,126 views
Here is a drill you can use to help develop you counter punching and reaction time. I love using the elbow blocks from the Crazy Monkey Defense Program developed by Rodney...
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Heavy Bag Drills Leg Technique Training
abelnbrenda2003
21,818 views
In this drill I give myself the objective of only using my legs on the bag. Take Care, Train Hard, Train Safe and God Bless You Guys. John 3:16
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