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1-10 of 18-
185 kg Squat 02.03.12
aLesserChristian
50 views
Not too bad :) technique abit shabby tho,,,, also should go a little deeper.
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Incline bench, 60 kg dumbbells rev.2
aLesserChristian
116 views
OK,
it wasnt as good as I had hoped.. When I watch the video I can see that I should do the incline reps abit "deeper". Some of it may be the camera angle, but I cant blam...
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Benchpress and Deadlift 08.02.12
aLesserChristian
121 views
A good training :)
Benchpress dropset : 3 sets of 3 x 150 kg over 5 x 132,5 kg
The stops should have been better in the benchpress.. but... its alot of reps :P
As for the...
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Julestevne 11
aLesserChristian
87 views
Ok, not too bad, got a 10 kg+ on pb in all exercises and a 630 total.. Quite a bit lower bodyweight than expected might explain why it didnt feel 100%.
I think the sound i...
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Benchpress 2 x 170 kg 07.12.11
aLesserChristian
147 views
It was ok. Would have hoped it was easier though... Also ruined my "Two beer or not two beer"- t-shirt :( (it was probably pretty rotten tho :P )
Still, pb, so happy bout t...
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incline dumbbell press 60 kg
aLesserChristian
140 views
set 1 of 3... and personal best with those 60 kg dumbbells. Happy with the set :)
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mark 23.11.11
aLesserChristian
94 views
The technique was not good... Didnt manage to keep a straith lower back...
The speed of the deadlift was ok though.
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bøy21.11.11
aLesserChristian
80 views
Kinda pleased with the set :)
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benk 18.11.11
aLesserChristian
95 views
Bench superset:
3x3x150kg on single board
over
3x5x112,5kg incline bench
this is set 2 of 3....
It was ok :) good to be back to some decent benching again .
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bøy og benk 14.11.11
aLesserChristian
83 views
Not too shabby, considering recent events, should avoid leaning that much forward tho. And the depth is borderlining.
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