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The piece is entirely improvised, I hope you enjoy it! :-)

Tutorial coming soon!

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Raw Art presents:

[Battle for the Sun]

Performed by Vyacheslav Spirin & Stanislav Kotelnikov.

Directed by Taras Pozdnyakov.

Costume designed by V...

Hi guys, as promised here is the updated Planche video. This tutorial shows all the stages to learning this awesome exercise, as well as some progr...

burpees

Current Video of today's workout

Cut first and second set together..

Hope I am making my way to straddle :-D

Leave comments or critique.. :-)

Still trying to achieve the advanced tucked planche position

Any critiques are highly welcomed :-)

Für den Fall das selbst der tucked Planche überhaupt nicht funktioniert, empfehle ich euch erst einmal Handstand/Krafthandstand/Schwe­izer Handstand...

Is this a proper planche lean??

Can't park... A SMART CAR.....REALLY?!?!?!? In a space that can fit a Cadillac? Notice the "Rookie Driver" sticker. This video was shot at happy ...

Wrong Band Pic Check EM out on facebook

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NOTICE! Go to the link to learn Hollow position

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A little compilation of the videos already upped.. chronological

Leave critique if you want and feel free to comment on it..

Some parts of my outdoor training routine

Bring Me The Horizon - Don't Go ft. Lights

Trying to hold an advanced tuck planche

third set

Trying to hold an advanced tuck planche

second set

Doing L-sits will give your abs a great shock and it's a good way to work out your abs. It is a skill that is often used by gymnasts and it shows y...

A great skill to learn, if you got the patience of course. If you can not do the L-sit yet, you should start with that. This skill is way harder th...

2008/11/17

Ma dernière série de nakayama, planche jambes écartées, assembler à planche jambes collées. Je suis que je ne tiens pas assez longtemps...

* You may train a planche workout more than twice a week depends on how much hard you do

new one: http://www.youtube.com/watc...

Small Planche Progress Video from 10th of October 2011

-Are my arms fully locked?!-

Working for...

네이버에서 "멸병"만 치세요

-sorry had to change audio due to some copyright things -.- -

Another try of getting to the Planche this was my third set in this workout...

Feel ...

www.dominiclacasse.com Dominic Lacasse at Palazzo Nuremberg-Nurnberg, Germany on February 2012.

Music- "Feel Right" and "Make Me Yours" by Symmetry / Ryan Lewis

With respect to bodyweight exercises, gymnasts are the strongest athletes in the world. This is a sampling of some easy and some not-so-easy streng...