Zenhaling

Zenhaling Z-STICK training at West Goshen Park in West Goshen PA 01/28/12 . Included are Stretching, Spinning, Striking, Meditation, Chi Kung, Yoga...

Zenhaling Movement is not just confined to Yoga, Zen & Martial arts. Watch the Z-STICK in action during a "Stick Skate". I love the trail at Valley...

From the DVD. Laughing and Breathing? Laughing is just another means of dispelling internal pressure...same as anger or frustration. Then why not c...

Leah Stauffer from The Art of Exotic Dancing for Everyday Women demonstrates how dance becomes her Meditation in Motion. Breath and Movement combin...

ZENHALING Z-STICK SKATE on Valley Forge Park Path to Philadelphia.

The cold January weather at Valley Forge Park couldn't keep me away from getting...

Aum is a mantra that you may have heard chanted. Mantras are healing sound currents that can activate healing energy and resonate through the body'...

Metta Meditation is a classic Buddhist Meditation and has been around for over two thousand years. Metta means loving kindness. This meditation hel...

The Art of Breathing DVD from Zenhaling. Learn to Secret and ancient breathing techniques that have been used by Yogis, Martial Artists and Zen ma...

Yogi & Martial Artist JoAnne D'Ambrosio demonstrates a Walking Meditation Exercise. She emphasizes the lifting, placing and touching of the foot. ...

5 minute Stretch with the Z-STICK. DVD coming soon.

www.zenhaling.com

Inversions anywhere I can!

Drills and Exercises with The New Z-STICK . It's not just a stick!

It starts with the fundamentals. Inhale. Pause. Exhale. Pause. Explore the pause for ceasing the chattering mind. When we pause the breath we lose ...

The Midline. Tanden. Hara. Bandhas. Locks. It has been called the power source. You cannot bring the rest of the body into play unless you first br...

Sometimes just taking a walk and being in Nature can help keep us grounded...no pun intended! Just be present and connect with the Elemental World!...

Most days I find myself upside down and as a result, my favorite Yoga Asana is Sirsasana or Inversions. Getting all of that good blood to the Pinea...