ZenGirl Fitness
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Pilates "California Rowing"
Zengirl007
250 views
Not in the classical system, but used quite a lot on the East Coast, California Rowing is a great series of movements that challenge and strengthen the powerhouse (core tha...
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pilates side leg kicks with magic circle
Zengirl007
238 views
Join the New York City ZenGirl as she works your butt and powerhouse with side leg kick series. With or without the magic circle this can tone your legs, butt and abs.
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ZenGirl Fitness- Half Moon Pose (aka: Ardha Chandrasana)
Zengirl007
71 views
Half moon pose looks easy, but it's quite a balance challenge. The term, "Ardah" means half and "Chandra" means shining. As you ease your way into this pose focus on breath...
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Intermediate Pilates Mat
Zengirl007
347 views
Join the Zen Girl as she takes you through a more challenging Pilates Mat workout. This series focuses on form and breath, flow with control.
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Jumpin' Lola in bath pod
Zengirl007
151 views
Lola loves to splash and jump in her pod. Good times!
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Lola rolls over
Zengirl007
33 views
Lola rolled over a week before her 4 month birthday.
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ZenGirl Fitness Handstand .mov
Zengirl007
237 views
Adho Mukha Vrksasana ("face downward tree") strengthens the shoulders, arms and wrists, calms the brain, improves sense of balance, stretches the belly and can help one ove...
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ZenGirl Fitness-Wheel Prep Poses (3).mov
Zengirl007
298 views
Prepare your spine for Wheel (backbend) with Locust Pose (Salabhasana), Bow Pose (Dhanurasana) & Camel Pose (Ustrasana). All three poses not only help you perform Wheel, bu...
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ZenGirl Fitness-Utkatasana, rotated Utkatasana with Lunge.
Zengirl007
399 views
Follow along with Jennifer as she leads you through Utkatasana (awkward chair pose) , rotated Utkatasana (twisted awkward chair pose) with Lunge. This sequence strengthens ...
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ZenGirl Fitness-Backbending with the ZenGirl (AKA: Wheel or Urdva Dhanurasana)
Zengirl007
329 views
We're only as young as our spine. Get your spine in shape by practicing Backbending with the ZenGirl.
Watch and then follow along at your own pace. Don't be discouraged i...
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