@SilentXNightify To make the punch fast and strong, god hip movement is necessary.You start with the knee bent = open hip and then move hip forward = closed hip and that can be acheived without lifting the heel. If you actually hit something hard and your heel is up in the air the resulting force...
@SilentXNightify To make the punch fast and strong, god hip movement is necessary.You start with the knee bent = open hip and then move hip forward = closed hip and that can be acheived without lifting the heel. If you actually hit something hard and your heel is up in the air the resulting force...