Be Young Yoga
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Halloween Yoga at Namaste
YourBodyWell
64 views
Clowning around at Namaste's Costume Yoga Night.
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Pilates Class Part 4
YourBodyWell
108 views
Pilates on the Mat Class (part 4)
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Pilates Class Part 3
YourBodyWell
89 views
Pilates on the Mat Class (part 3)
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Pilates Class Part 2
YourBodyWell
55 views
Pilates on the Mat Class (part 2)
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Pilates Class Part 1
YourBodyWell
211 views
Pilates on the Mat Class (part 1). Ann Geraci teaching Pilates on the Mat at Namaste.
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Arm Swing Warm-up
YourBodyWell
41 views
This is the arm swing warm-up(credit to Master Adam Nguyen). Audio version coming once I learn how to use the voiceover!
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Reformer Work
YourBodyWell
78 views
Olga and Bruce getting their first reformer instruction from Ann Geraci. The machine really focuses on your core muscles! Great workout!!!
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In Sink Yoga
YourBodyWell
796 views
Yoga: one of the many uses for a kitchen sink
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Bo in the woods
YourBodyWell
30 views
Our kitty Bo who passed away after being a part of our family for 20 years. Here he is having a good kitty day!
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Seal in the Sound, Rodanthe, NC
YourBodyWell
516 views
Seal in the Sound, Rodanthe, NC
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