Rest and relax - quite often you hear these words in a Yoga Class. It is important that you find a proper relaxation pose in which you can really let go. Carlotta and Sirkka demonstrate Shavasana on the abdomen - for relaxation before, after and inbetween backward bends. Learn different variations for the hands, the head and the feet - for yourself. Or, if you are a Yoga teacher, for your students. More infos on Yoga, meditation and ayurveda on http://my.yoga-vidya.org (less info)