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Advanced Yoga Demonstration of Chakrasana
YogaVidyaEnglish
1,003 views
See advanced chakrasana variations performed by Carlotta in the Yoga Vidya ashram in Germany. These exercises are quite powerful and demanding. Watch, enjoy and try it your...
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Advanced Headstand with variations
YogaVidyaEnglish
1,808 views
Carlotta demonstrates advanced variations during the headstand. Your headstand should be already very stable and comfortable for these exercises.
Improves flexibility of w...
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Surya Namaskar with Kapalabhati
YogaVidyaEnglish
1,704 views
Surya Namaskar, the Sun Salutation, with integrated Kapalabhati (forced breathing) demonstrated by Narayani at the Yoga Vidya Ashram in Germany. Narayani is a very experien...
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Meditation on the tip of your nose
YogaVidyaEnglish
1,908 views
Observe the movement of breath at the tip of your nose. This mindfulness meditation is very useful to calm the mind and soothe the emotions. Concentration on the tip of the...
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Meditation on the Movement of Breath - Chakra Mindulness Meditation
YogaVidyaEnglish
1,491 views
Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are...
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Surya Bedha Pranayama - develop your Sun Exercise
YogaVidyaEnglish
3,005 views
A Breathing exercise to increase your sun energy, to soothen Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathin...
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Kapalabhati and Anuloma Viloma - Pranayama Yoga Breathing Exercises
YogaVidyaEnglish
8,230 views
Practice the two most important Yoga Breathing Exercises. Instructions for Intermediate Yoga students. Sukadev and Aruna guide you through three rounds of Kapalabhati, foll...
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Mahavedha Mudra in Kapalabhati - Advanced Yoga Breathing exercise
YogaVidyaEnglish
4,928 views
Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers...
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Self-Healing Practice - Five Energy to your knees
YogaVidyaEnglish
4,169 views
Give energy to your knees - or any other part of your body. Activate the energy of your palms by rubbing your palms or by Yoga breathing exercise Kapalabhati. Afterwards yo...
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Royal Cobra - Advanced Yoga Asana Bhujangasana
YogaVidyaEnglish
137,848 views
Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far...
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