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Boost Your Willpower: Week 3 chat with Kelly McGonigal, PhD

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28:44 Boost Your Willpower: Week 3 chat with Kelly McGonigal, PhD YJ Mag 3 months ago Listen in as Yoga Journal interviews Kelly McGonigal, creator of Boost Your Willpower, about Week 3 of the program and about the importance of self-compassion.
25:47 Yoga Journal chats live with chef and restaurateur Amanda Cohen of Dirt Candy NYC YJ Mag 8 months ago Yoga Journal Executive Online Editor chats vegetables with chef and restaurateur Amanda Cohen of Dirt Candy NYC. Amanda shares her secrets on how to make killer vegetable-c...
32:32 Yoga Journal at Home: Standing Hip Openers with Baron Baptiste YJ Mag 22,862 views 9 months ago Baron Baptiste leads a sequence that opens you up and sets your energy free. For more free yoga videos visit http://www.yogajournal.com/video
13:46 Get into Your Groove: Yoga Journal at Home YJ Mag 12,490 views 9 months ago Align the lower three chakras and create stability and self-assurance with this fun practice by Alanna Kaivalya. For more free yoga videos, visit http://www.yogajournal.com...
1:56 Summertime Yoga: Build Core Strength & Relieve Pain YJ Mag 8,643 views 10 months ago Tiffany Cruikshank designed this sequence to build core strength for and relieve aches and pains from sports like swimming, rowing, and kayaking. Visit http://www.yogajourn...
25:18 Flow Practice to Prepare for Meditation with Baron Baptiste: Yoga Journal's Home Practice YJ Mag 19,888 views 11 months ago Try this gentle, steady flowing sequence from Yoga Journal and Baron Baptiste to warm and open the body in preparation to sit in meditation. For more free yoga videos visit...
22:47 Yoga Journal to Go: Core Strength with Jason Crandell YJ Mag 12,367 views 11 months ago This sequence by Jason Crandell, designed for the Yoga Journal To Go podcast series, will strengthen and tone your abdominal muscles, setting the stage for strong, integrat...
26:13 Yoga Journal to Go: Standing Poses with Jason Crandell YJ Mag 12,036 views 1 year ago In this video from the Yoga Journal To Go podcast series, Jason Crandell guides you through a strong sequence of hip-opening lunges and standing poses designed to create gr...
14:29 Wheel Pose Sequence: Yoga Journal At Home YJ Mag 27,465 views 1 year ago Learn how to apply Patanjali's wisdom of "effort toward steadiness of mind" on your way to the ultimate backbend - Wheel Pose (Urdhva Dhanurasana). For more free yoga video...
6:13 Moon Shine with Shiva Rea: Yoga at Home from Yoga Journal YJ Mag 140,303 views 1 year ago In this video from Yoga Journal, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, Prana Flow. It ...

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by YJ Mag

Date Joined Oct 2, 2006

Country United States

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